Spinal Decompression To Treat Pain You don’t have to live in debilitating pain. Whether you have lower back pain, a pinched nerve, sciatica, neck pain, or a variety of symptoms related to...

13 Chiropractic exercises you can practice at home Partial Sit Up Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower...

External Shoulder Rotation Start by lying on your right side with your right arm folded under your head. Your upper left arm should be parallel to your torso, bent at the elbow so that your forearm is...

When someone pulls a muscle in their lower back or experiences lower back pain, it’s typically caused by damage to the soft tissues that are supporting the lower spine, including all of the...

Causes, Diagnosis, & Treatment of Lower Back Strain Acute muscle strains occur when there’s sudden damage to a muscle, tendon or ligament. Heavy lifting or extreme pressure placed on the...

Chiropractic care and your quality of life Chiropractic care addresses health problems like spinal misalignments, muscle strains, stress and tension, as well as other pain disorders. Regular...