All You Need to Know About Chiropractic Care

Back Issues, Chiropractic Care, Chiropractor Technology / Martin

What Is Chiropractic Care?

Chiropractic care is a form of health care that focuses on the diagnosis and treatment of musculoskeletal conditions. It involves the manual adjustment of a person’s spine, joints, and other body parts in order to correct any misalignments or restrictions that may be causing pain or discomfort. Although this type of treatment is often used to help with back pain, it can also be beneficial in treating neck pain, headaches, osteoarthritis/fibromyalgia and many other conditions. It is important to note that not everyone responds to chiropractic adjustments. A lot depends on your particular situation and a good Chiropractic Doctor will help guide and advise you during each and every chiropractic adjustment.

Chiropractic adjustment or manual manipulation

Chiropractic adjustments remain one of the most popular forms of non-invasive treatments for back pain each year. Millions of Americans, estimated at 22 million, visit chiropractors every year in search of relief from conditions like herniated disks, sciatica, and other chronic pain. The available research indicates that up to 35% of those who go see a licensed chiropractor for a chiropractic adjustment, do so because they are living with chronic back pain or have experienced an injury that has caused them immense discomfort.

Chiropractic care can usually provide effective relief without the need for expensive surgeries or dangerous medications. It is important to keep in mind, however, that whilst chiropractic adjustments can be beneficial to many people looking for fast and lasting relief from their symptoms, it is also wise to explore all other options before committing to any form of therapy as results will vary per person. Let’s take a look at who can benefit from chiropractic care and how it works.

Who Can Benefit from Chiropractic Care?

Chiropractic care is often used to treat people suffering from back pain. However, it can also be effective for those dealing with neck pain, headaches, and osteoarthritis/fibromyalgia. In addition, regular chiropractic treatments may help improve overall joint function which could reduce the risk of injury caused by excessive strain on your muscles and joints.

Chiropractic treatment offers safe and effective relief from pain and limited mobility due to joint and tissue injury. By using hands-on techniques such as spinal manipulation and other alternative treatments, professional chiropractors can provide a safe alternative to more common pain relief procedures by stimulating the body’s natural healing process.

Spinal manipulation is an effective form of alternative treatment used to relieve pain and discomfort. While it can offer benefits to people with a wide range of medical conditions, it is important to note that those with certain medical issues should not undergo the procedure due to potential risks associated with it. People who suffer from herniated discs, for example, are strongly advised against the use of spinal manipulation as it can worsen the existing problem.

Additionally, spinal manipulation could lead to a spinal cord injury if not performed carefully by a skilled professional like a licensed Doctor of Chiropractic.

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Why Use a Chiropractor?

Chiropractors hold a Doctor of Chiropractic (D.C.) degree from an institution accredited by the Higher Learning Commission, the same organization that issues accreditation for medical schools. It is therefore very important for individuals undergoing chiropractic adjustment to completely trust their healthcare provider when making medical decisions in order to ensure their safety.

Furthermore, with the guidance of a certified health professional, regular appointments may help to prevent further injury due to overuse or incorrect posture.

For those searching for safe and effective ways to reduce discomfort and improve overall wellness, chiropractic is an excellent form of treatment.

How Does Chiropractic Care Help?

Chiropractors use manual adjustment techniques to manipulate the vertebrae in order to restore proper alignment and mobility to joints restricted by tissue injury or inflammation. This helps relieve pressure on the nerves that are causing pain or discomfort.

In addition to manual adjustments once a physical exam has been performed, chiropractors may also provide nutritional counseling as well as exercise/rehabilitation programs designed specifically for each patient’s needs.

Treatment plans are designed to help patients return to therapeutic activities while experiencing pain relief. Manual adjustments, nutritional counseling and exercise/rehabilitation are utilized in order to restore the functional ability of an injured area and prevent further injury.

Furthermore, rehabilitation can be used as an adjunct or alternative form of treatment to reduce, stabilize or remove pain all together.

Ongoing assessment is crucial to provide the best possible outcomes. Through careful examination, providers can work with their patients to develop safe and effective treatment plans that may involve combination therapies for positive results.

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Is Chiropractic treatment effective?

Chiropractic care has become an increasingly popular form of pain management and medical treatment and numerous studies have demonstrated its efficacy.

A wide range of physical ailments, including neck pain, headaches, osteoarthritis and fibromyalgia can all be positively impacted by chiropractic care. This is accomplished through a combination of manual therapy such as spinal manipulations, massage therapy, cold laser, spinal decompression tables, and exercises designed to recreate proper skeletal alignment, boost mobility and provide lasting relief from the physical discomfort associated with these conditions.

Receiving the skillful care of an experienced chiropractor can not only reduce your suffering in the present moment but can also help you live a healthier lifestyle into the future.

Potential Risks Associated With Chiropractic Care

Although chiropractic care is generally safe when performed correctly by an experienced practitioner, there are some potential risks associated with this type of treatment including worsening herniated discs or causing a spinal cord injury in some cases.

Therefore, it’s important to consult with your doctor before seeking out chiropractic care if you have any pre-existing medical conditions or prior spinal injuries.

Conclusion:

As you can see, there are many potential benefits associated with chiropractic care including relief from back pain as well as improved joint mobility which could reduce the risk of further injury caused by excessive strain on your muscles and joints.

However, like any medical procedure there are risks involved. So, it is important to talk with your primary care physician before seeking out chiropractic care if you have any pre-existing medical conditions or prior spinal injuries. For those who do decide to give it a try though, chiropractic care could provide lasting relief from chronic pain without the need for more invasive treatments such as surgery or medication.

If you are experiencing musculoskeletal pain, it may be time to consider seeing a chiropractor for a physical exam, whether you are experiencing minor aches, tight muscles, or need a chiropractic adjustment for joint pain of which you are already aware. Chiropractic care can provide lasting relief from chronic pain and restore joint mobility without the need for more invasive treatments such as surgery or medication. Contact Anew Chiro chiropractor in The Woodlands, Texas today to schedule an appointment.

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Specific Exercises for Lower Back Muscle Strain

Back Issues, Chiropractor Exercises / Martin

What are some Exercises for Lower Back Muscle Strain?

The muscles in the lower back/lumbar, abdomen, buttocks, and hips, all help to support and stabilize the spine. It’s important to keep these muscles strong through strengthening exercises. Strong lumbar region muscles will help lessen the chance of experiencing a lower back injury or pulled back muscle.

Besides aerobic conditioning, a back exercise plan will consist of targeting the lower back muscles, as well as the muscles in the abdomen, hips, and pelvis. By directly targeting these muscle groups with strengthening exercises, your lower back will be more able to resist a pulled muscle in the lower back due to jarring impacts, or overuse injuries involving the lumbar spine.

Certainly it’s important to consider your fitness level and the injury diagnosis in order to prescribe an exercise program to deal specifically with the back injury you sustain.

Stretching Exercises for the Lower Back

The added stress and strain from stiff back muscles put additional stress on the spine’s natural movement. By stretching the lower back and the muscles in your lower body you can alleviate this tension and reduce pain in the spine

Here are some of the recommended stretching exercises to reduce stress on the lower back muscles;

Hip flexor stretch.
- Kneel on one knee (use a towel for cushioning if needed)
- With a bent knee, put your foot in front of you. You may need to place your hand on your knee for better balance.
- Place your opposite hand on the opposite hip and avoid bending over at the waist. Try to ensure that you keep your core abdominal muscles tight while maintaining your back straight.
- Now lean slightly forward and gradually add more body weight on the front bent leg. You should definitely feel your thigh stretching.
- Try to hold for 20 to 30 seconds
- Switch legs and repeat for three to five times as your pain level allows.
Lower back muscle stretch.
- Lie on your back and bring your knees and chin towards your chest.
- Feel the slight pull on the muscles in the neck, shoulders and torso.
- Hold and stretch for 20 seconds and repeat three to five times
- Remember to breathe normally
Hamstring stretch.
- Lie on the floor near a wall
- Raise your leg and place your heel against the wall with a slight bend at the knee
- Slowly straighten your leg until you feel the back of your thigh stretch
- Hold for 20 to 30 seconds
- Repeat with the other leg and do each leg three to five times depending on your level of flexibility

While you do these stretching exercises, please remember to breathe deeply as this helps to relieve muscle tension. Each stretch should be held long enough to loosen tight muscles, at least 20 seconds, and repeated three to five times. While you’re stretching, pay close attention to your body, as stretching should not hurt. If you’re causing yourself more pain while stretching, then stop, or limit the number of repetitions of each exercise.

Strengthening Exercises for Low Back Pain

Tai Chi, Yoga, and Pilates are common recommendations for types of hobbies or activities that will help strengthen lower back muscles and build core muscle strength.

Working with a healthcare professional to create a customized exercise program for your particular fitness level is recommended, especially if you are rehabilitating a lower back injury.

The McKenzie method and the dynamic lumbar stabilization method are two strengthening exercise programs that are used to help rehabilitate a lower back injury. The McKenzie method focuses more on helping to lessen musculoskeletal pain through altering how the body moves naturally. On the other hand, the dynamic lumbar stabilization method attempts to find a neutral or natural spine position so that there is healthy alignment between the spine and associated muscle groups. This method is used to train the back to naturally hold a correct posture on its own.

Maintaining a healthy body free from pulled muscles, especially lower back strain, takes incorporating an exercise program and making it a part of your lifestyle. That is why it is important to find an exercise program that you enjoy and is comfortable enough for you to do on a regular basis.

Low-Impact Aerobic Exercises

Aerobic exercise can be one of the most beneficial rehabilitation methods you can employ, especially after a back muscle injury as it helps to create a healthy blood flow moving oxygen and nutrients through your body to those injured muscles.

Here are some examples of low-impact aerobic exercises to speed recovery:

Walking is a great low impact aerobic exercise that does not need any specialized equipment and can be done anywhere. Try to walk at least 5 minutes initially at a brisk pace, building up to 30 minutes a day.
Cycling can be a fantastic low impact aerobic exercise to improve muscle strength and flexibility in the hips, back, and legs as long as you ride on flat terrain, or use a stationary cycle with adequate back support like a recumbent exercise cycle.
Swimming or water aerobics is a cool way to get your blood flowing to your entire body while engaging the muscles that have been damaged in a gradually and non impactful way. This is one of the lowest risk methods of actively engaging multiple parts of your body using the resistance of the water as a low impact aerobic exercise that elevates your heart rate while minimizing potential jarring to your lower back strain.

It is important to keep in mind that you should try to get your heart rate elevated for at least 20 minutes or more, at least three or four times per week, in order for to get the most out of these types of aerobic exercises. Engaging in any exercise program can cause fatigue or soreness, but should not cause more pain. If your pain increases during exercise, you should stop, or at least decrease the time or intensity of your workout. You can attempt shorter periods of exercise, and then gradually build up to 20 minutes or more as your pain allows.

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What is a chiropractic adjustment?

Back Issues, Chiropractic Care / Martin

Who is a chiropractor?

A chiropractor is a healthcare professional that specializes in the diagnosis and treatment of neuromuscular disorders. Chiropractors are highly trained medical professionals who specialize in using manually-applied methods to diagnose and treat the musculoskeletal system, including muscles and the spine. But they don’t just treat muscles – chiropractors also use various manipulation techniques such as joint mobilization and stabilization along with soft tissue work to improve posture and restore movement during a chiropractic treatment.

A chiropractor works with patients to determine appropriate treatment plans based on an individual’s needs, lifestyle, and environment, with the goal of helping them reduce stiffness, increase mobility, reduce inflammation, strengthen joints and muscles, and reduce stress. Chiropractic care can help alleviate pain, improve function and restore range of motion.

Chiropractors also work on lifestyle modification through providing advice on posture, exercise, diet and other healthy habits that can improve well-being and mental health.

Furthermore, they work with medical doctors to make referrals when needed for additional treatments such as physical therapy.

With these comprehensive services, chiropractors offer a holistic approach to restoring health for many people.

What does a Chiropractor do?

Chiropractors specialize in helping people suffering from musculoskeletal issues or sports injuries, such as neck pain and headaches, as well as other general strains on the body.

Many chiropractors incorporate traditional adjustments to hands-on manipulation of joints and soft-tissue therapy to help their patients recover.

Additionally, many chiropractors advise their patients in rehabilitative exercises or stretches that promote mobility, flexibility and overall strength.

They may also use joint bracing or kinesio taping to help support the joints, muscles, or tendons that have been injured or strained.

Lastly, many chiropractors will refer their patients to experts like physiotherapists, massage therapists, and nutritionists for further optimization of treatment outcomes.

All of this is designed to restore movement and reduce pain in order for the patient to reach optimal health!

What does a chiropractic adjustment treat/manage?

Chiropractic adjustments are a common form of manual therapy used to treat musculoskeletal pain and other conditions.

Through specific manipulation of the joints, chiropractic adjustment helps relieve tension from tight muscles, increase mobility, improve postural functioning and aid in spinal alignment.

When performed by a licensed practitioner, this form of treatment is effective in managing chronic pain and restoring functionality to areas of discomfort.

Furthermore, research suggests that chiropractic treatments can have positive effects on issues ranging from migraines to vertigo, as well as stomach and digestive disorders.

Ultimately, a chiropractic adjustment can be a helpful tool for managing a variety of physical ailments both acute and long-term in nature.

Why is a chiropractic adjustment done?

A chiropractic adjustment, otherwise known as a spinal manipulation, is a procedure that helps to reduce pain and restore normal movement of the spine or other joints.

This is done by releasing the pressure on joints and muscles, relieving the nerve inflammation that can occur when bones in the spine are out of alignment.

The adjustment also helps to relieve stress on soft tissues to reduce pain while increasing joint mobility and reducing tightness in the affected area.

Ultimately, a chiropractic adjustment assists with returning the body to its optimal physical functioning by freeing it of pain and restrictions.

How common are chiropractic adjustments?

Chiropractic adjustments are becoming increasingly widespread as more people become aware of the many positive benefits they can provide.

A growing trend towards holistic healthcare is one factor encouraging this trend, but so too is the increasing accessibility of these services, which has arisen both due to an increased availability of resources in communities as well as an increased online presence among providers.

As a result, more people than ever are comfortable seeking out chiropractic services to find relief from a variety of physical ailments.

Ultimately, the convenience and effectiveness that comes with regular adjustments is driving this trend forward, helping make it harder than ever before for individuals to ignore the opportunities chiropractic care offers.

Who can get a chiropractic adjustment?

While it is true that everyone can benefit from chiropractic adjustments, certain population groups have specific needs and conditions that make regular visits to a chiropractor essential.

These include athletes needing relief from fatigue due to rigorous training and competition, pregnant women with back pain or those who seek support for their pregnancy journey, seniors dealing with the aches and pains that come with age, infants suffering from colic or digestive issues, and any person experiencing neck pain, headaches, sciatica or stiffness in their joints.

Through the non-invasive application of different therapies such as manual manipulation, electrical muscle stimulation or exercise therapy, adjustments begin to provide immediate relief while also strengthening parts of the body to help prevent future injury.

What happens before a chiropractic adjustment?

Before a chiropractic adjustment, the patient is typically asked to provide information about their medical history, along with any relevant details about the current injury. Afterward, the chiropractor conducts an examination to assess the patient’s condition including their neurological and orthopedic health. This often includes range of motion tests, palpation of soft tissue and joints, x-rays or other imaging tests if required.

Once that is complete, the chiropractor forms a diagnosis and treatment plan that will be used as a guide during the adjustment session.

The goal of this plan is to help restore mobility in problem areas and correct misalignments in the spine along with any other related issues.

What happens during a chiropractic adjustment?

A chiropractic adjustment involves the use of highly specific, gentle manipulations of the spine and surrounding muscles in order to relieve pain, restore mobility, reduce inflammation, and improve overall health.

During a chiropractic session, a trained professional applies manual thrusts along or near the joints. This stimulates nerves and releases endorphins into the bloodstream which helps to relax tight muscles and relieves tension that can often be causing discomfort.

By maintaining the structural balance of the body’s nervous system, it helps correct imbalances that can be caused from poor posture, stress or injury.

It is essential for restoring good health without resorting to drugs or surgery and can ultimately improve your lifestyle in general.

What is the popping sound I hear during a chiropractic adjustment?

The gas-release popping sound heard during a chiropractic adjustment can be intimidating, but it is simply the sound of gas being released from the joints as they are adjusted by the chiropractor.

Contrary to popular belief, this sound is often quite harmless and is simply a sign that the joint has been successfully adjusted.

In fact, many people find that the gas release sound relieves them of pain or tension associated with their chiropractor visit. So, don’t be intimidated – the gas-release popping sound you hear during a chiropractic adjustment might just mean relief for you!

Does a chiropractic adjustment hurt?

Many people worry that a chiropractic adjustment will be painful, but this isn’t usually the case. Receiving an adjustment from a professional chiropractor is typically comfortable and can even offer relief.

After diagnosing the problem and determining the best approach to take, the chiropractor will gently move your joint into a new position with little to no pain. This motion helps reduce stress on your joints and nerves, relieving muscle tension and promoting better function of the musculoskeletal system.

There are some adjustments that may cause little discomfort, but this should only last for a fraction of a second before you start feeling relieved.

What happens after a chiropractic adjustment?

After a chiropractic adjustment, mild soreness may occur, but this should quickly pass with relieving and encouraging results, and you should feel very little soreness after 24 hours. Your chiropractor might recommend “homework” after an adjustment which might include:

Exercises
Stretches
Proper ergonomics for improving posture
Icing/heat therapy
Nutrition, diet, weight or general health advice
Methods to manage stress and relax muscles

What are the benefits of chiropractic care?

On-going treatments will often result in pain relief (which can mean less pain medication), improved range of motion, and reduced levels of tension. This can even result in enhanced physical performance, an increase in activities that were previously too painful to comfortably do before. Thus, chiropractic adjustments are not just a temporary relief from pain but also help heal your body to make it less likely that pain and tension will return.

Additionally, these treatments can reduce inflammation and swelling while maintaining the body’s natural alignment so individuals can experience a higher quality of life.

What if I am not sure about using a Chiropractor?

For those who are looking for pain relief through alternative forms of treatment, seeking chiropractic adjustments may be the perfect solution. Many patients report feeling immediate relief from their pain after visiting a chiropractor, however some may experience minor, temporary post-treatment discomfort. If you’re wondering whether seeing a chiropractor could be beneficial to your situation or would like advice on other forms of care, it is important to speak with your primary care provider. They are in the best position to provide you with guidance and help create a plan for managing your symptoms, pain disorders, and concerns.

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Some Root Causes Of Back Pain

Back Issues, Pain, Pain Relief / Martin

Root Causes of Back Pain: Your Job

I know you’ve heard it before,my job is a pain in the neck! But, in this case it literally could be a pain in your back. If you are experiencing back pain that is affecting your day-to-day life, your job may be to blame. Although there are many potential root causes of your back pain, one of them could be related to your job.

Here are some common workplace issues that might be contributing to your discomfort:

• Lifting heavy objects (Although, simply twisting sideways in your chair to move a book, or picking something up off the floor while seated is enough to precipitate an acute pain.)

• Pulling or pushing items

• Twisting movements with the spine

• Sitting at a desk for long periods in an uncomfortable chair

• Slouching while sitting at a desk

If any of these above sound familiar, it’s time to seek out professional help from a chiropractor who can assess the source of your pain and provide targeted chiropractic treatments.

Root Causes of Back Pain: Your Bag

Did you know that the cause of your back pain could be something as simple as the bag you carry around every day?

Here are 3 key reasons why your bag might be causing your back pain:

* Your lower back supports the upper body – including any extra weight from an overstuffed bag. This can strain the lower back when carried day after day.

* An overloaded or heavy purse, backpack, or briefcase can put added stress on muscles in your neck and shoulders leading to tension headaches and other issues.

* Carrying a heavy load all day long may lead to posture problems due to uneven distribution of weight which causes muscle imbalances that affect how we move.

Root Causes of Back Pain: Your Workout

Your workout routine, or rather how you approach your workout, may help you get to the root of your back pain. It’s important to look at how your workout routine might be contributing to the pain you are experiencing in your back. Here are some common causes of overextended muscles leading to low back pain:

– Overdoing it at the gym or golf course

– Being inactive during the work week and then doing intense physical activity on the weekend

– Not stretching before or after exercising

– Doing exercises that put too much strain on your lower back muscles

– Using incorrect form when lifting weights or doing other exercises

If you are experiencing back pain that is related to your workout, it may be beneficial to visit a chiropractor. A chiropractor can assess the source of your pain and provide targeted treatments such as spinal manipulation, massage therapy, and/or physical therapy in order to help.

Root Causes of Back Pain: Your Posture

Is your posture to blame for some of the lower back pain or spine pain that you are experiencing? Here are some of the root causes of back pain that can be addressed with a few simple changes:

- Maintaining good posture, including sitting with proper lumbar support for your lower back, shoulders back, and feet resting on a low stool.

- Keeping weight evenly balanced when standing on both feet.

- Making sure to move around frequently throughout the day to avoid long periods of inactivity.

By addressing these root causes through chiropractic care, you may find yourself feeling more comfortable and less anxious about living life without chronic or acute pains from specific areas like your neck or spine!

Root Causes of Back Pain: Herniated Disc

Are you experiencing back pain and looking for relief? You’re not alone. Back pain is one of the most common ailments in America, affecting 8 out of 10 people at some point in their lives. While there are many potential causes of back pain, one of the most frequently encountered is a herniated disc.

This occurs when one or more vertebrae discs become weakened and rupture or bulge, putting pressure on the spinal nerve roots and causing intense discomfort.

If you’re suffering from back pain that won’t go away with rest or over-the-counter medications, it may be time to see a medical professional to determine if you have a herniated disc and explore options for treatment.

Root Causes of Back Pain: Chronic Conditions

Lower back pain is one of the most common complaints among adults today, and it can have a variety of causes. Many people seek help from chiropractors or medical professionals to find relief from musculoskeletal and skin diseases.

Chronic Conditions: spinal stenosis, ankylosing spondylitis, & fibromyalgia

One possible cause of your discomfort could be a chronic condition such as spinal stenosis, ankylosing spondylitis, or fibromyalgia.

Spinal stenosis

A condition known as spinal stenosis refers to the narrowing of the spaces within your spine, which can cause pain in the lower back. It occurs most commonly in people aged 50 and older, though it can occur at any age. Symptoms include persistent pain that radiates from the lower back into one or both legs, numbness and tingling in the legs, difficulty walking and balancing, and muscle weakness.

Ankylosing spondylitis

Ankylosing spondylitis is a long-term inflammatory disorder that affects the spine and other body parts, such as the eyes. It is an autoimmune condition that can cause pain and stiffness in the lower back and neck that is worse at night or when getting up from a seated position. Symptoms generally start before the age of 45 with episodes of acute pain in the lower back or hips.

Fibromyalgia

Fibromyalgia is a chronic condition that causes widespread pain throughout the body, including the lower back. Other symptoms include fatigue, muscle stiffness, headaches, sleep disturbances, depression, anxiety and cognitive dysfunction. Treatment for this condition often includes medications to reduce inflammation and manage pain, physical therapy, and lifestyle changes.

Each of these conditions can lead to low back pain that may require specialized treatment in order to ease the symptoms and provide lasting relief. If you are struggling with persistent back pain, consulting with a medical professional may be able to help you identify potential root causes so that you can take steps towards finding long-term solutions.

Root Causes of Back Pain: Your Wallet

It may surprise you to hear, but one of the most common causes of back pain is an overloaded wallet being carried in your back pocket. Carrying a large and heavy wallet in your back pocket can cause excess strain on your lower back muscles, resulting in discomfort that may be hard to ignore.

The slight difference in the height of each buttock while sitting, with one side slightly elevated due to the wallet in your back pocket, can cause spinal misalignment over time.

If you’re experiencing ongoing back pain and carry a large wallet, it may be time to lighten your load and switch to a smaller, lighter option. Or better yet, start carrying a small wallet in your front pocket. Doing so can help you alleviate the strain on your back and help you find relief from your pain.

It’s important to remember that there are many causes of back pain, and it’s not always easy to determine what is causing yours. If you are having trouble finding relief, talking to your doctor or a chiropractor may help you identify the root cause of your pain so that you can take steps towards recovery

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Unexpected Causes of Back Pain

Back Issues, Pain / Martin

12 Unexpected Causes of Back Pain

Back pain is a common issue that many people experience, but its causes may not be immediately obvious. While some back pain can be caused by lifting heavy objects or straining the muscles, there are other more surprising causes of this issue. As a matter of fact, some of the causes of back pain may surprise you, especially when you discover that there’s such a thing as a “fat wallet syndrome” or simply wearing skinny jeans and your flip flops may be something that affects your back and causes you back pain.

But, rest assure, there is help to be found, and chiropractic care is an effective way to address these issues and reduce or eliminate back pain. From poor posture to stress and even dieting, chiropractors can help identify the cause of your back pain and develop a plan for treatment so you can get relief quickly. In this blog post, we’ll explore some of the most surprising and unexpected sources of back agony and how seeing a chiropractor can help resolve them.

Insomnia

Struggling with back pain? It could be related to insomnia. A recent study found that if you suffer from chronic sleeplessness, your risk of developing a sore back is 1½ times higher than those without the condition. Further research has yet to pinpoint the exact cause but stress and lack of good sleep routines may play an influential role in this phenomenon. If you’re having trouble getting restful shut-eye at night, relaxation techniques or therapy might prove beneficial for alleviating both problems simultaneously!

C- Sections

C-sections can help you bring your baby into the world safely, but they may also leave a lasting impact. A study found that women who received epidural anesthesia during their cesarean were more prone to lower back pain in later life. This could be because lying for long periods of time on an awkward posture while under anesthesia prevents one from reacting appropriately and leads to weakened core muscles due to limited activity afterwards – both of which are contributing factors towards chronic muscle aches such as low back pain.

Smoking

Smoking has an unwelcome effect on your lower back. The nicotine in tobacco restricts blood flow to the spine, leading to a degeneration of tissue which can cause severe pain and discomfort. To make matters worse, healing is hindered by smoking; so any ache could last for prolonged periods of time. Before you light up another cigarette or allow yourself exposure second-hand smoke talk with your doctor about different ways that may help you quit this habit!

Your Walk

Your feet may be more important to your overall well-being than you think! Most Americans take 3,000 – 4,000 steps per day. Issues with foot pain or flatness can interfere with the balance and stride of this everyday activity – potentially leading to strain on other parts of your body like backaches when standing up or walking around. If persistent discomfort persists in these areas consider seeking out a consultation from a specialized medical professional for an evaluation into potential underlying causes related to problems with the feet

Your Clothing

For those who want to stay fashionable, beware: tight pants can cramp your style! A study revealed that they impair the movements and posture of men who switch from their usual slacks size to something smaller. Not only do tighter clothes force you into awkward postures in your lower spine and pelvis when standing, but sitting in tight pants leads to weakened muscles which ultimately compromise core strength and spinal stability.

Your Height

Stature may be a risk factor in back pain – recent studies have suggested that women 5’7″ and above are 20% more likely to experience lower back discomfort, while men 6 feet or taller face an elevated issue with posture-related issues. Researchers suspect this could be due the body’s mechanics when bending over for tasks such as getting into cars, or even conversing with those of smaller sizes.

Video Game Play

Video Gaming can have its downsides, such as muscle tension and bad posture from hours of sitting. To avoid this problem, set a timer to take regular stretching breaks and re-evaluate your seating position – why not try a therapy ball instead? This is an easy way to protect yourself against the physical effects of gaming while still enjoying it!

Fat Wallet

“Fat wallet syndrome” has been around since the mid-1960s, when more men began to carry bulky wallets in their back pockets due to credit cards being used for the first time. The slight height difference in each glute can cause stress and pain in your spine that radiates into your lower back – putting a strain on both muscles and nerves. An easy fix is to simply carry a smaller wallet with just one or two credit cards in your front pocket- so let’s keep those back pockets free from “fat wallets” and help resolve those painful back issues.

Carrying a Heavy Bag

Your backpack, laptop bag or purse may seem like a harmless addition to your daily routine – but carrying it around for extended periods of time can put a strain on the neck and back muscles. Make sure the strap is correctly fitted and try to switch sides once in a while so that you don’t

Scar Tissue

Scar tissue can be your back’s worst enemy after an injury or surgery; it grows in the sensitive area around nerves and may pull on them when you move, leading to pain. Your doctor might turn to electric pulse therapy as a way of diverting these signals away from the affected nerve – if this isn’t effective enough then additional more invasive treatment such as surgery may need to take place.

Urinary Tract Infections

Urinary tract infections, commonly known as UTIs, can be painful and inconvenient for those who experience them. Though bladder infections are more common than kidney infections (which requires a hospital visit), both types of infection originate from bacteria entering your urinary system – often through the rectum or skin area. Symptoms such as fever chills and nausea alongside lower back pain should alert individuals to seek medical attention immediately if they believe a UTI is present; antibiotics will help clear up any existing symptoms quickly in most cases. Women and girls tend to suffer with this condition more frequently which goes some way towards explaining why taking adequate steps against it has become so important over recent years.

Flip Flops

When the weather warms up, our wardrobe choices turn to flip-flops for their simplicity and cool comfort. But before throwing caution to the wind with this footwear choice, it’s important to keep in mind that these flat sandals don’t provide much cushioning which can affect your stride and lead to aches from feet all way up into hips and lower back. Invest a little extra time when selecting summer shoes; look beyond just style & casual sandal design – pay close attention to protection or support features so that you may enjoy countless hours of comfortable strolling and back pain free days!

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Can Chiropractors Help Relieve Sciatic Nerve Pain?

Back Issues, Chiropractic Care, Pain, Pain Relief / Martin

What is Sciatica or Sciatic Nerve Pain?

Sciatica is a type of nerve pain that originates in the lower back and travels down the legs. It can be caused by a herniated disk, an overgrowth of bone, or other medical conditions.

There is some research which shows that a lumbar herniated disc causes upwards of 90% of sciatica cases.

Can Chiropractors Help Relieve Sciatica?

Recent studies indicate that chiropractic care has a sound track record for both alleviating symptoms and tackling the root cause of ailments, with one study indicating an impressive 72% success rate in treating sciatica. Comparable to physical therapy (PT) and occupational therapy (OT), chiropractic treatment utilizes manual techniques, stretching, and strength-building exercises as part of its regimen.

What Methods do Chiropractors Use to Treat Sciatica?

Chiropractors help relieve sciatic nerve pain by using several different manual techniques such as ice/cold therapies, ultrasound, electric muscle stimulation, spinal decompression, and spinal adjustments. Chiropractors also use stretching and strength-building exercises to alleviate the symptoms of sciatica, and help reduce future flare ups.

Spinal Adjustments Help Reduce Pain from Sciatica

Chiropractors use manual adjustments to restore spinal alignment and reduce inflammation. This helps to alleviate pressure on the sciatic nerve and provide relief from sciatica-related pain. Spinal adjustments can also reduce muscle tension and improve movement in the spine, which can further reduce pain from sciatica.

Chiropractors also endeavor to strengthen muscles that support the spine, which helps limit or lessen future episodes of sciatica. By strengthening these muscles through targeted exercises, chiropractors can help minimize the risk of recurring pain from sciatica.

Ice/Cold Therapies To Treat Pain from Sciatica

A chiropractor will use ice therapy in treating sciatica in order to accomplish the following:

Lessen pain
Numb the affected area
Reduce muscle spasms
Decrease inflammation
Prevent swelling

Spinal Decompression To Treat Pain from Sciatica

A less invasive sciatica treatment alternative is a gentle, non-surgical spinal decompression treatment using a spinal decompression machine such as the ABS spinal decompression DRX9000 pictured. This spinal decompression treatment involves gently decompressing the involved spinal disks, thus relieving pressure on the sciatic nerve.

What are the results of Spinal Decompression Research to relieve pain?

Patients now have a non- surgical option to relieve the nonstop pain they have been experiencing from various ailments such as sciatica. This spinal decompression technology today appears to be a dream come true for those who suffer with compressed disks. Research indicates that 92% patients report overall improvement, and of these, 5% improved 25-50%; 17% improved 50-75%; 70% improved 75-100%. (Gose, Naguszewski & Naguszewski , The Journal of Neurological Research, Volume 20)

As more people are experiencing relief and full recovery using the technology available, this dream becomes a reality. If you have tried chiropractic manipulations, physical therapy, drugs, and do not want to assume the risks associated with back surgery, then spinal decompression is the next logical choice in treating sciatica.

Ultrasound Stimulation To Treat Sciatica

Chiropractors treating sciatica may opt to use ultrasound therapy in order to help their patients manage any discomfort or pain caused by this ailment. This treatment uses sound waves that penetrate deeply into the soft tissues of the affected area, aiming to improve circulation and reduce muscle spasms,as this has been known to alleviate pain. Ultimately, ultrasound therapy seeks to provide relief from sciatica-related discomfort and pain.

Electric Muscle Stimulation To Treat Sciatica

Electrical Muscle Stimulation is an exceptional way to help the body in the healing process if you are suffering from Sciatica. This is accomplished by sending a very small electrical current into the affected area of the sciatic nerve. The therapy utilizes this current in an effort to help reduce swelling and release trigger points that may have the muscle locked up. It does this by helping the body to release natural relievers of pain often referred to as endorphins.

This is a great therapy to treat Sciatica. It works well in relaxing the muscle and allowing it to return to its normal state rather quickly. Short therapy sessions are excellent at facilitating healing from acute and chronic pain associated with Sciatica.

What Exercises Do Chiropractors Recommend For Sciatica?

Types of exercises that chiropractors may use to help reduce sciatic nerve pain include strengthening exercises, such as weightlifting, resistance training and core stabilization. These exercises can help to strengthen the muscles that support the spine and reduce pressure on the sciatic nerve. Additionally, stretching and range-of-motion exercises can be used to increase flexibility and help alleviate pain associated with sciatica.

Here are three very useful stretching exercises that you can use to help alleviate sciatica related pain:

Lying Knee-to-Chest Stretch for Sciatic Nerve Pain

Lie on your back with your legs extended. Try not to arch your back.
Slowly bring one knee toward your chest and grasp it with both of your hands (either behind or on top of the knee).
Gently pull on the knee until you feel a mild stretch in your lower spine and hip.
Hold 5 to 30 seconds. Lower slowly.
Do two to four repetitions

Glute Bridge Exercise for Sciatic Nerve pain

Strengthening your glutes can help reduce pressure on the sciatic nerve and improve overall muscle tone to decrease future sciatica flare ups.

Lie on your back on the floor with your knees bent and feet shoulder-width apart. Your arms should be relaxed at your sides.
Push through your heels to raise your hips until you create a straight line from your shoulders to your knees, and hold this position for a few seconds
Now, slowly lower them back down to the floor.
Repeat as necessary for best results

Standing Hamstring Stretch for Sciatic Nerve pain

Stand straight up and put one foot on a higher surface, like a chair or stair step
Straighten the leg on the chair while pointing your toes up in the air
Lean forward slowly while keeping your back straight
Hold for 15 to 30 seconds while breathing regularly
Alternate legs and do the same for both for three repetitions per leg

Does Acupuncture help relieve Sciatica pain?

The results from recent research found in the national library of medicine, “indicate that acupuncture is clinically effective, reduces pain intensity, and increases pain threshold in patients with sciatica compared with medication.”

As such, Chiropractors licensed in acupuncture, such as DR. Eric LeBeouf, licensed and practicing for over 20 years, is adept at relieving sciatica pain through acupuncture.

Other Benefits of Chiropractic Care for Sciatic Nerve Pain

Research has shown that regular visits to a chiropractor can lead to improved mobility, better posture, and less fatigue throughout the day—all of which can help relieve symptoms associated with sciatic nerve pain. Through manual adjustments and targeted exercises, chiropractors work to alleviate pressure on the sciatic nerve while also strengthening other muscles in order to prevent future episodes of sciatica from occurring. Furthermore, because chiropractic care focuses on holistic wellness rather than symptom management alone, it helps people achieve optimal health without relying solely on medications or surgery.

If you’re suffering from chronic sciatic nerve pain and would like relief without taking medication or undergoing surgery, consider visiting our doctors at Anewchiro chiropractic for sciatica pain relief today.

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What Specialty Treatments do Chiropractors Use?

Back Issues, Chiropractic Care, Chiropractor Technology, Pain Relief, Spinal Decompression / Martin

Spinal Decompression To Treat Pain

You don’t have to live in debilitating pain. Whether you have lower back pain, a pinched nerve, sciatica, neck pain, or a variety of symptoms related to damaged or degenerative discs, as well as syndromes of the lumbar and cervical spine, DTS “Decompression Traction System” therapy may be for you.

DTS “Decompression Traction System” Therapy is an Alternative to Surgery

This gentle, non-surgical therapy can provide lower back pain relief, sciatica pain relief, and is a state-of-the-art therapy for neck pain relief, bulging or degenerative disc disease, and lumbar pain. Our state of the art spinal decompression treatment incorporates a spinal decompression machine, the ABS spinal decompression DRX9000 ( pictured).

The gentle distractive forces of the ABS spinal decompression DRX9000 create a decompression of the spine with unloading due to distraction and proper positioning, to improve blood flow and nutrient exchange to the injured area. You’ll experience several cycles of stretching and relaxation, which graduate to a peak over a period of several minutes.

Therapy sessions typically last less than 20 minutes, 3 times a week for 1 month, transitioning from passive to active treatments as you respond, with most patients feeling pain relief with as few as 6-10 treatments. Most patients are released from treatment after 8 weeks.

A complete program targeting the function of the stabilization muscles is a vital part of DTS Therapy. Exercise and adjunctive therapies such as heat, muscle stimulation, ultrasound, and cold therapy can assist in rehabilitation of these structures. Our goal is to not only help heal the disc, but to also enhance muscular control and support of the back and neck.

Regular home exercise and periodic visits to our office will help in maintaining your spinal health and reduce the probability of recurrence. Clinical results of this type of therapy have been effective in over 75% of the patients treated and most patients find long-term relief or effective management of their pain when they complete the entire program of treatments utilizing the DTS Spinal Decompression Therapy.

What are the results of Spinal Decompression Research to relieve pain?

As more people are experiencing relief and full recovery using this type of technology, the dream of non-surgical back pain relief becomes a reality. If you have tried chiropractic manipulations, physical therapy, drugs, and do not want to assume the risks associated with back surgery, then spinal decompression is the next logical choice in treating sciatica.

Acupuncture

Acupuncture is an ancient Chinese medicine used to alleviate pain and promote overall health. Acupuncture uses needles placed along invisible meridians that run throughout the body. Today, acupuncturists also use lasers, magnets and electric pulses in addition to needles. Each meridian point has a specific meaning and can unblock and repair meridians and channels with vital energy or chi. Through the stimulation of the meridians, an acupuncturist is able to restore balance and ergo health to the patient.

Acupuncture is used to treat a wide range of health problems, such as:

Persistent lower back pain
Chronic tension-type headaches and migraines
Neck pain
Joint pain
Postoperative pain
Allergies
Depression and anxiety
Insomnia

The art of acupuncture has taken thousands of years to develop and test. Many patients compliment acupuncture with other therapies such as chiropractic care, massage, physical therapy and more. This Chinese therapy is all natural and allows the body to repair itself with help from stimulating specific acupoints. Acupuncture takes a holistic approach to understanding normal function and disease processes, and focuses as much on the prevention of illness as on the treatment.

Adjustments and Manipulation

Adjustments, or spinal manipulations, are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma.

When these vertebrae are out of place, it has an overall systemic effect from the muscular system to the central nervous system. Without proper alignment and flow of all nerves and systems in the body from the brain, it becomes impossible to function at our peak.

An adjustment is often a pressure from the chiropractor utilizing the hands or an instrument to move a vertebrae back into place. This happens with a quick movement and is often without discomfort. You may hear a noise that sounds like you’re cracking your knuckles referred to as joint cavitation. It is the release of gasses such as oxygen and nitrogen from the joint.

Overall, adjustments are an excellent way to keep the body functioning at its highest level. When the body is in alignment, the body is able to respond and perform as designed.

Ice Cold Therapy

A chiropractor will use ice therapy as a specialty treatment. Ice Cold therapy begins by applying an ice pack to the affected area for 10 to 15 minutes at a time, and then placing a heat wrap in the same area. This ice cold therapy technique will help promote blood flow in the affected/injured area and decrease the amount of time needed to heal.This technique is good for lower back pain, arthritis, and pain associated with muscle strains. Switching back and forth between heat and ice is really effective for reducing back pain. The ice pack acts to reduce any swelling in the area and also to numb pain. The heat is then used to allow the muscles to relax while improving circulation in the muscle in order to promote faster healing.This treatment works great for lower back pain or injuries to the lower back. Ice Cold Therapy helps in the following ways:

Lessens pain
Numbs the affected area
Reduces muscle spasms
Decreases inflammation
Prevents/decreases swelling

Graston Technique

The Graston Technique is a soft-tissue manual therapy technique using stainless steel instruments to assist in mobilization of areas of the body which have incurred damage or scar tissue. This instrument based manual therapy approach is a specialized form of massage/scraping of the skin. The graston technique is designed to assist the Chiropractor in finding and breaking up areas that have scar tissue.

In general, the desired results of applying the Graston Technique utilized to reduce pain and increase mobility of an affected area are two-fold-

Break down scar tissue and any fascia restrictions
Promote faster and improved healing for the injured soft tissue

Research shows that there is a high success rate for patients experiencing chronic and acute pain from soft tissue injuries, including improving mobility and patient function while reducing pain by using the Graston Technique.

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Pulled Back Muscle and Lower Back Strain

Back Issues / Martin

When someone pulls a muscle in their lower back or experiences lower back pain, it’s typically caused by damage to the soft tissues that are supporting the lower spine, including all of the surrounding muscles, tendons and ligaments.

These soft tissues in the lower spine, also known as the lumbar spine, are of utmost importance in helping to maintain the body upright and support the weight from the upper body.

When there is too much pressure or stress placed on the lower back muscles and surrounding soft tissues, you can become injured, causing pain.

For anyone who has never had a back muscle strain or pulled a back muscle, they may believe that this is a minor inconvenience. However, the resulting pain and accompanying muscle spasms can be surprisingly severe.

Strains and Sprains of the Lower Back

There are many different ways of injuring your back, however, the two most common occurrences of lower back injury happen when you have either a strain or a sprain.

A muscle strain happens when a muscle starts to tear due to being overstretched or overused in the lumbar region. This muscle strain is commonly called a pulled muscle.

A sprain in the lumbar region occurs when the ligaments in this region are torn or overstretched. The tough, fibrous tissues that connect bones are called ligaments.

Muscle Spasms & Inflammation in the lower back

Localized swelling or inflammation is the body’s response to any type of injury and occurs when blood brushes into the underlying injured tissue in an attempt to bring it back to health. When these tissues in the lumbar region are overstretched or torn, the result will almost always be inflammation with accompanying muscle spasms that are tender to the touch. These injured tissues may also cramp as they contract tightly during a muscle spasm, inflicting intolerable pain.

How long does Lower Back Muscle Strain pain last?

The muscles from the hip, pelvis, buttock, and hamstring work together to help the lumbar spine support the upper body. It’s not common that when there’s an injury to the lower back, you can feel it through your hips, buttocks and even your hamstrings.

A typical timeline for a back muscle strain and associated pain runs as follows;

The most intense pain that you will experience will usually occur in the first few hours or days. It is very typical to have an increased amount of pain when there are certain changes in body position or movements such as bending forward or standing up.
After this initial acute onset of pain, it will taper off in intensity over the next couple of weeks. There will be pain flare ups while doing certain movements, especially any rapid or hard movements involving the spine, or if you do a lot of standing or walking. During this tapering off period, you can expect to be stiff and have tenderness in the affected area.

Although painful, a pulled muscle is easy to diagnose and treat, and the symptoms typically resolve within four to six weeks. However, with more acute lower back injuries, especially a complete muscle tear, it can take months to heal and severely impair your ability to function normally.

What are the Symptoms of a Lower Back Muscle Strain?

Symptoms of a back muscle strain can range from slightly irritating and barely noticeable to excruciating and debilitating pain. However, most symptoms are not acute resulting in lower back stiffness, muscle spasms, and localized tenderness.

A majority of lower back muscle strains are simply irritating and subside within a few hours or days, and have a great long term prognosis. However, if your lower back pain lasts for more than a week and you are unable to continue normal day-to-day activities, you should seek medical attention.

Common Symptoms of a Pulled Back Muscle

Below is a list of symptoms you can expect when you have pulled a lower back muscle or have experienced any type of lower back strain:

In the majority of cases, you will experience a dull pain or ache in your lower back. Typically, these strained muscles will be tight or sore. If you find that the pain that you’re experiencing is more electric, tingling, or hot, this is probably due more to a nerve that has been irritated, rather than a muscle strain.
If you experience more pain with increased movement, this is typical of a pulled back muscle or lower back strain. When you move, you activate the affected muscles that have been damaged and cause pain flare-ups, especially when standing up, bending forward, or when you have been sedentary for a prolonged period of time, as when you first get out of bed in the morning.
Localized pain in the lumbar region of your spine in the buttocks, hips, and lower back are indicative of a pulled lower back muscle. If your pain travels down your legs into the calf and ankle areas, this may be more indicative of sciatica.

Difficulty doing everyday activities like walking, standing, or bending due to stiffness in the lower back or lumbar region
Muscle spasms and inflammation go hand in hand causing intense pain from a lower back strain. This localized inflammation and muscle spasms limit mobility due to the swelling in the surrounding soft tissues, sometimes causing excruciating pain.
Experiencing relief from pain when resting the lower back, as when seated in a recliner with legs elevated.
Experiencing temporary relief from your symptoms while lying on the floor or in bed with your knees elevated.

A telltale sign of a lower back muscle strain is intense pain from muscle spasms.The muscle fibers in your lower back are intertwined with an extensive network of nerves that when damaged, can create excruciating pain. This acute pain comes on suddenly and can be traced back to a specific event.

Thankfully, the severe pain from a lower back strain will subside gradually over the course of a week, or two.

However, it may take as long as six weeks to get completely back to normal after the initial injury if you seek treatment and rehab your back with appropriate stretching and exercises.

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Causes, Diagnosis, & Treatment of Lower Back Strain

Back Issues / Martin

Causes, Diagnosis, & Treatment of Lower Back Strain

Acute muscle strains occur when there’s sudden damage to a muscle, tendon or ligament. Heavy lifting or extreme pressure placed on the spine and surrounding soft tissues during an activity or receiving a jarring impact to the lower back can cause muscle strain.

However, in the case of Chronic strains repetitive movements over time will gradually tear a muscle and is more common in athletes or in individuals that have very physically demanding jobs.

Causes and Diagnosis of Lower Back Muscle Strain

Lower back strains can happen when you least expect them, such as when you are taking a walk, or simple bending over.

Some causes of low back muscle strain include some of the following:

Starting a new activity. A new sport or activity can place new and unfamiliar stress on a muscle that has not been strengthened to handle the added exertion due to inactivity.
A sudden blow or impact. Jarring motions to the lower back place immediate stress on the lumbar muscles. Sports like football and soccer place tremendous pressure on a body’s joints and muscles. Other sudden impact events like falling from a height or a car accident can cause lower back strain as well.
Weak abdominal and/or weak back muscles. Your lower back becomes susceptible to injury when you have weak abdominal and back muscles. These weakened muscles can cause you to slouch forward placing greater stress on the lower back muscles and on the spine. Additionally, slouching forward causes your hamstrings to tighten, which further places stress on your lower back.
Lifting heavy objects. This is especially risky because oftentimes without thinking about it, there is a twisting of the spine as you pick something up off of the floor and put it down. Conversely, lifting a heavy object from overhead and placing it on a lower surface can place unnecessary stress on the lower back and cause muscle strain.
Repeated motions. When there are repeated motions over time placed on a muscle group, they can cause muscle strain. The pain from the lower back muscle strain can worsen if the muscle is already sore and is then continually put under repeated continuous stress.

While there are many ways that you could pull a muscle in your back, these are just a few of the activities and ways that may provoke an injury in your back.

You may also be at higher risk of pulling a back muscle if you struggle with obesity, smoke nicotine, or already have limited range of motion or stiffness in your back from a prior injury.

How do you Diagnose Low Back Muscle Strain

A doctor will normally collect the patient’s medical history and conduct a physical exam in order to diagnose any kind of lower back muscle strain. The medical history will explore the following;

Where does the pain originate from and the intensity?
Was there a precipitating event such as a fall or lifting something which caused the pain?
Did the pain come on gradually over a long time from doing exercise or repeatedly doing a work related physical task?
How long has the pain been there and is it getting worse or improving?
Are you taking any medication for the pain currently?
What are your sleep, exercise, and eating habits?

The physical exam will typically cover the following;

What is the range-of-motion in the lower back as well as flexibility
The doctor will also check the range-of-motion and flexibility in the pelvis and hamstring muscles,
They will feel along the back with their fingers to see if there are any kind of bumps or protrusions from the spinal cord where there may be pain as there could be nerve root irritation. If there is nerve root irritation, this can be detected through a leg raise test.
A doctor will also check for spinal stenosis or a herniated disc during the exam.

Speaking of herniated discs, a doctor may want to order an MRI or an X-ray if they believe that these conditions exist. Especially if there is a history of a prior trauma, imaging tests are usually ordered before any kind of exercise treatment plan is indicated.

Keep in mind that an X-ray will typically be taken during the examination, however, an MRI is usually not ordered for a muscle injury, unless there is a suspected herniated disc or fracture.

Pulled Back Muscle Treatment

Despite the pain, if anything good can be said about a back muscle strain is that it will gradually get better over time without a lot of intervention. However, with that in mind, watch for worsening symptoms over the couple of weeks it takes for the lower back muscle strain to heal. As with any injury, avoid aggressive movements or vigorous exercise, and take it easy on the road back to a healthy lower back.

Initial Treatments for Low Back Muscle Strain

As discussed above, a lower back muscle strain does not take a lot of medical intervention and they usually resolve by themselves over a couple of weeks, depending on the severity and pain. However, some typical treatments for a pulled lower back muscle include the following:

A pulled back muscle will cause inflammation, so taking a NSAID-non steroidal anti-inflammatory drug such as naproxen, ibuprofen, or aspirin will help reduce the inflammation and consequently the pain.
You may also want to take acetaminophen as it minimizes pain by causing the brain to interpret pain signals in such a way that pain registers less. You can get acetaminophen over the counter or also as a prescription medication, such as when combined with an opioid.
When you’re able to withstand pressure in the injured area, a neuromuscular massage does wonders. It not only relaxes the muscle tissues but it helps improve circulation. Most importantly, it helps to release endorphins, the feel good chemicals in your brain, causing fewer pain signals in the central nervous system.
You may choose to use muscle relaxants, however they should only be used on a short term basis to reduce muscle spasms since they are highly addictive. Despite their name, muscle relaxants don’t directly work on muscles, rather, they lessen the degree of pain registered by the central nervous system’s pain receptors.
Get moving. Something as simple as walking, even if it’s just for a few minutes a day, several times a day, can help reduce stiffness and aid in the process of reducing pain.Moving your body helps keep your spine functional and healthy, and should be incorporated into your lifestyle.
Ice packs are always recommended to use immediately after a muscle injury occurs and you would typically place an ice pack over the strained muscle for 10 to 20 minutes periodically throughout the day to reduce inflammation. Make sure you use a dry towel between the ice pack and skin in order to prevent ice burn.
Using a heat pack is also recommended. When you have a pulled muscle, a heat pack placed directly onto the pulled muscle helps to speed healing by improving blood flow in the affected muscle. However, it is not recommended that you apply heat for at least 48 hours after an injury has occurred.

This list is not exhaustive by any means, and there are other options available, such as spinal manipulation, acupuncture, and medication. But, many medications have side effects. Besides being addictive in nature, muscle relaxers and opioids can cause dizziness, nausea, and vomiting.

If you have suffered a lower back muscle strain from doing normal everyday activities, then this is indicative of a spine that is unable to support the weight of the upper body and is out of condition. It’s important to incorporate active stretching and strengthening exercises to be able to prevent any future occurrences of lower back strain from taking place.

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