Chiropractic treatment for back pain

Acupuncture, Chiropractic Care, Pain Relief, Spinal Decompression / Martin

Chiropractic Care for Back Pain

Chiropractic is a trusted and time-tested practice that focuses on the noninvasive treatment of neurological disorders in the human body. Using manual therapy, chiropractors seek to manipulate spinal alignment and treat adjacent tissues for medical conditions such as lower back pain– often finding success from these treatments in countless studies!

Should I see a chiropractor for chronic back pain?

Chiropractic care is an effective way for those suffering from chronic or acute back pain to find relief without relying on medications or surgery. Through manual manipulation techniques along with ultrasound therapy or electrical stimulation treatments, amongst others, chiropractic doctors can help realign misaligned joints and reduce inflammation which can lead to improved quality of life for those suffering from back pain issues. By addressing structural imbalances and misalignments, chiropractic care can help to reduce pain, improve flexibility, and increase range-of-motion.

Non surgical approach to back pain relief

Chiropractic treatments are noninvasive and drug free, so there is no risk of serious side effects associated with long term use. This makes chiropractic care an attractive option for those who are seeking to avoid the use of prescription medications or surgery.

Chiropractic care treats the underlying issues of back pain

Overall, chiropractic care can be beneficial for those suffering from back pain as it seeks to correct the underlying cause of the problem and restore proper function, rather than just masking the symptoms. By addressing any misalignments or imbalances in the spine and joints, chiropractic care can help to reduce pain, improve mobility, and promote overall health.

Does a Chiropractor treat all back pain?

A visit to the chiropractor may help alleviate back pain for many sufferers, as they are trained in the diagnosis and treatment of musculoskeletal disorders.

Low back pain can often occur and can be treated through chiropractic care. But not every lower back injury can be treated through chiropractic treatment. For example, pain in the lower back can indicate kidney problems and the chiropractor can’t provide much help.

Pain caused by muscle tissues is usually treated better through massage therapy.

Techniques used to treat back pain

Chiropractors are specially trained to assess and diagnose musculoskeletal problems. After taking your medical history, they will perform a physical examination that includes assessing your posture, range-of-motion, and spinal alignment. If they find any misalignments in your spine or joints, they may use manual manipulation techniques called adjustments to realign them. These techniques involve applying precise force to specific areas in order to restore proper function and mobility.

In their treatment plan, they may also recommend lifestyle changes such as exercise, diet modifications, and stretching routines to help improve overall health and reduce pain levels.

In addition to these adjustment techniques, chiropractor may also use other treatments such as ultrasound therapy or electrical stimulation to reduce muscle tension and inflammation.

Ultrasound therapy uses sound waves to penetrate deep into tissues in order to stimulate healing and reduce swelling or discomfort.

Electrical stimulation involves using low-voltage electrical current applied directly onto the skin over the affected area in order to reduce muscle spasms or increase circulation. Both treatments have been shown to be effective ways of alleviating back pain.

However, there are many other types of techniques used by chiropractors in treating back pain, such as is listed below.

Manual Manipulation- Chiropractor technique used to treat back pain

Manual manipulations are a reliable technique used to treat musculoskeletal disorders and conditions caused by physical trauma or repetitive activities that disrupt normal function.

An adjustment, performed by an experienced practitioner, is designed to realign the joints and surrounding tissues in order to restore balance, improve movement and reduce pain. This is achieved with specific manual techniques such as mobilization, pressure, stretching and massage applied to the affected area.

Regular visits to a chiropractor carrying out manual adjustments can help provide a long-term solution from chronic pain and long term improvements in overall musculoskeletal health.

Can Spinal Manipulation cause pain?

Spinal manipulation is generally considered a safe technique used by an authorized doctor to treat chiropractic back pain, amongst other ailments. However, it is possible for mild discomfort to occur during the spinal manipulation procedure. This is usually due to pressure being placed on soft tissues and joints in order to realign them. The patient may also experience soreness after the treatment as they adjust to the changes affected by the spinal manipulation. The soreness should subside within 24-48 hours, however if it persists the patient should contact their chiropractor.

Acupuncture & Acuneedling- Chiropractor techniques used to treat back pain

Acupuncture and Acuneedling are two powerful techniques that have been used for centuries to treat a variety of musculoskeletal issues. These pain reduction methods target pain, stiffness, and tension by stimulating certain areas of the body through small needle insertions. By activating pain pathways back to the brain, acupuncture and acuneedling ( a more recent technique derived from acupuncture that uses both smaller and filiform needles to stimulate specific pain points) reduce pain while improving overall health. Indeed, these treatments have been long revered as a safe and effective solution with potential improvement in many other aspects of health such as increased energy levels and enhanced bodily function.

Ultrasound Therapy- a Chiropractor technique used to treat pain

Ultrasound therapy is a chiropractic technique used to treat pain. This pain-relieving treatment method focuses on the musculoskeletal system using sound waves to penetrate through the affected tissues and reduce tension in targeted areas. These sound waves vibrate through the affected areas, creating heat where the pain and tension is being experienced. By doing so, pain may be reduced and muscles relaxed, allowing for easier movement and overall improvement in the patient’s pain levels.

Non invasive Treatments using Ultrasound

Patients can expect notable improvement in pain levels after the ultrasound therapy treatment session guided by an experienced chiropractor. With regular sessions, pain can be alleviated for lengthy periods of time due to the stimulation of endorphin’s during ultrasound therapy treatments. If you’re looking for a non-invasive solution to treat pain, ultrasound therapy could make all the difference in your life.

Spinal Decompression- A Chiropractor technique to treat back pain

Spinal Decompression is an effective spinal manipulative therapy technique used to treat back pain and tension. Through slow stretching and spinal realignment, Spinal Decompression helps alleviate pain symptoms caused by herniated discs, spinal stenosis, and sciatica. In particular, the technique reduces the pressure on targeted discs in the spine through a series of gentle movements that bring about significant pain reduction and great improvement over time.

Through this pain-free procedure, many individuals living with debilitating pain are able to find long-term relief instead of relying on constant medication for relief.

Spinal Decompression offers a viable pain solution without surgery – making it an effective option for those seeking natural pain treatment. By utilizing this cutting edge technique, patients have reported less pain over extended periods of time with improved mobility and increased quality of life both physically and mentally. As one of the leading chiropractic treatments available on the market today, spinal decompression has become a key player in relieving chronic low back pain.

Other Effective leading Chiropractic Techniques

Electrical Stimulation

Graston Technique

Massage Therapy

DTS Therapy

Cold Laser Therapy

ART or Active Release Techniques

Expert Advice for avoiding back pain in the future

Finally, chiropractors are experts at providing advice on how best to avoid back injury in the future by improving posture, strengthening core muscles, and learning proper ergonomic techniques when sitting at a desk or lifting heavy objects. By following these tips regularly you can help prevent future episodes of back pain from occurring again. Furthermore, chiropractic care can help keep your joints functioning correctly by providing regular adjustments that improve flexibility, range-of-motion, and strength. A healthy back means a healthier you – so don’t hesitate to contact your chiropractor if you’re suffering from any type of back pain. With their expertise and knowledge, they can help you get back to living your best life.

Conclusion:

Chiropractors provide valuable advice on how best to avoid further injury through lifestyle changes such as exercises and ergonomic practices which can all contribute towards long-term relief from back pain. For anyone looking for an alternative way of dealing with their back pain issues it is definitely worth considering visiting a chiropractor for assessment and treatment options tailored specifically for you!

Anew Chiro Chiropractor in The Woodlands, Texas

If you are experiencing back pain, don’t wait any longer to get relief. Contact a Anew Chiro chiropractor today and find out how they can help you live a life free of pain. With professional advice and the right treatments tailored to your needs, you could be on your way to a healthier, happier lifestyle!

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Some Root Causes Of Back Pain

Back Issues, Pain, Pain Relief / Martin

Root Causes of Back Pain: Your Job

I know you’ve heard it before,my job is a pain in the neck! But, in this case it literally could be a pain in your back. If you are experiencing back pain that is affecting your day-to-day life, your job may be to blame. Although there are many potential root causes of your back pain, one of them could be related to your job.

Here are some common workplace issues that might be contributing to your discomfort:

• Lifting heavy objects (Although, simply twisting sideways in your chair to move a book, or picking something up off the floor while seated is enough to precipitate an acute pain.)

• Pulling or pushing items

• Twisting movements with the spine

• Sitting at a desk for long periods in an uncomfortable chair

• Slouching while sitting at a desk

If any of these above sound familiar, it’s time to seek out professional help from a chiropractor who can assess the source of your pain and provide targeted chiropractic treatments.

Root Causes of Back Pain: Your Bag

Did you know that the cause of your back pain could be something as simple as the bag you carry around every day?

Here are 3 key reasons why your bag might be causing your back pain:

* Your lower back supports the upper body – including any extra weight from an overstuffed bag. This can strain the lower back when carried day after day.

* An overloaded or heavy purse, backpack, or briefcase can put added stress on muscles in your neck and shoulders leading to tension headaches and other issues.

* Carrying a heavy load all day long may lead to posture problems due to uneven distribution of weight which causes muscle imbalances that affect how we move.

Root Causes of Back Pain: Your Workout

Your workout routine, or rather how you approach your workout, may help you get to the root of your back pain. It’s important to look at how your workout routine might be contributing to the pain you are experiencing in your back. Here are some common causes of overextended muscles leading to low back pain:

– Overdoing it at the gym or golf course

– Being inactive during the work week and then doing intense physical activity on the weekend

– Not stretching before or after exercising

– Doing exercises that put too much strain on your lower back muscles

– Using incorrect form when lifting weights or doing other exercises

If you are experiencing back pain that is related to your workout, it may be beneficial to visit a chiropractor. A chiropractor can assess the source of your pain and provide targeted treatments such as spinal manipulation, massage therapy, and/or physical therapy in order to help.

Root Causes of Back Pain: Your Posture

Is your posture to blame for some of the lower back pain or spine pain that you are experiencing? Here are some of the root causes of back pain that can be addressed with a few simple changes:

- Maintaining good posture, including sitting with proper lumbar support for your lower back, shoulders back, and feet resting on a low stool.

- Keeping weight evenly balanced when standing on both feet.

- Making sure to move around frequently throughout the day to avoid long periods of inactivity.

By addressing these root causes through chiropractic care, you may find yourself feeling more comfortable and less anxious about living life without chronic or acute pains from specific areas like your neck or spine!

Root Causes of Back Pain: Herniated Disc

Are you experiencing back pain and looking for relief? You’re not alone. Back pain is one of the most common ailments in America, affecting 8 out of 10 people at some point in their lives. While there are many potential causes of back pain, one of the most frequently encountered is a herniated disc.

This occurs when one or more vertebrae discs become weakened and rupture or bulge, putting pressure on the spinal nerve roots and causing intense discomfort.

If you’re suffering from back pain that won’t go away with rest or over-the-counter medications, it may be time to see a medical professional to determine if you have a herniated disc and explore options for treatment.

Root Causes of Back Pain: Chronic Conditions

Lower back pain is one of the most common complaints among adults today, and it can have a variety of causes. Many people seek help from chiropractors or medical professionals to find relief from musculoskeletal and skin diseases.

Chronic Conditions: spinal stenosis, ankylosing spondylitis, & fibromyalgia

One possible cause of your discomfort could be a chronic condition such as spinal stenosis, ankylosing spondylitis, or fibromyalgia.

Spinal stenosis

A condition known as spinal stenosis refers to the narrowing of the spaces within your spine, which can cause pain in the lower back. It occurs most commonly in people aged 50 and older, though it can occur at any age. Symptoms include persistent pain that radiates from the lower back into one or both legs, numbness and tingling in the legs, difficulty walking and balancing, and muscle weakness.

Ankylosing spondylitis

Ankylosing spondylitis is a long-term inflammatory disorder that affects the spine and other body parts, such as the eyes. It is an autoimmune condition that can cause pain and stiffness in the lower back and neck that is worse at night or when getting up from a seated position. Symptoms generally start before the age of 45 with episodes of acute pain in the lower back or hips.

Fibromyalgia

Fibromyalgia is a chronic condition that causes widespread pain throughout the body, including the lower back. Other symptoms include fatigue, muscle stiffness, headaches, sleep disturbances, depression, anxiety and cognitive dysfunction. Treatment for this condition often includes medications to reduce inflammation and manage pain, physical therapy, and lifestyle changes.

Each of these conditions can lead to low back pain that may require specialized treatment in order to ease the symptoms and provide lasting relief. If you are struggling with persistent back pain, consulting with a medical professional may be able to help you identify potential root causes so that you can take steps towards finding long-term solutions.

Root Causes of Back Pain: Your Wallet

It may surprise you to hear, but one of the most common causes of back pain is an overloaded wallet being carried in your back pocket. Carrying a large and heavy wallet in your back pocket can cause excess strain on your lower back muscles, resulting in discomfort that may be hard to ignore.

The slight difference in the height of each buttock while sitting, with one side slightly elevated due to the wallet in your back pocket, can cause spinal misalignment over time.

If you’re experiencing ongoing back pain and carry a large wallet, it may be time to lighten your load and switch to a smaller, lighter option. Or better yet, start carrying a small wallet in your front pocket. Doing so can help you alleviate the strain on your back and help you find relief from your pain.

It’s important to remember that there are many causes of back pain, and it’s not always easy to determine what is causing yours. If you are having trouble finding relief, talking to your doctor or a chiropractor may help you identify the root cause of your pain so that you can take steps towards recovery

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Top Reasons to Visit a Chiropractor

Chiropractic Care, Pain Relief / Martin

Top 9 Reasons to Visit a Chiropractr

Pain Relief

Pain relief is one of the top reasons why people visit a chiropractor. Chiropractic care is an effective and natural way to treat many physical ailments, including back pain, neck and shoulder pain, headaches, sciatica, as well as joint and muscle problems. As chiropractors approach pain as part of an overall physical imbalance that needs to be addressed in order to achieve long-term health benefits, they can help alleviate discomfort quickly and effectively.

Overall Wellness

Chiropractic care is more than just treating pain and improving posture; it’s about achieving overall wellness. Chiropractors take a holistic approach to health, seeking to address any immediate needs as well as identifying potential problems before they start.

Advice on Lifestyle

Chiropractors understand that pain relief is only part of the solution to achieving overall wellness. Often times, they will provide advice on lifestyle changes which can help reduce symptoms associated with chronic conditions and improve quality of life. These interventions may include nutritional supplements, exercises or stretches, as well as modifications to your diet and exercise routine. Through regular follow-ups and adjustments, chiropractors are able to monitor progress in order to ensure that the recommended lifestyle changes are having a positive effect on your physical health. Additionally, chiropractic care can also be beneficial for mental health issues such as stress management or anxiety disorders by creating an environment where you feel supported and heard.

Spinal Adjustment To Restore Balance

Chiropractors can also help you improve your posture and overall spinal alignment. A chiropractor will assess your posture and design a plan for improving it through manual adjustments, stretches and exercises. This is important because poor posture, as well as poor ergonomics, can cause undue stress on the body, leading to muscular imbalances, joint dysfunction, and tightness in the muscles.

When vertebrae become out of sync with each other it can cause mobility issues and even interfere with nerve signals from the spine to various organs and body parts. By realigning these bones in their proper position, chiropractors can restore balance throughout the body and promote optimal functioning.

The Treatment of Chronic Conditions

A visit to the chiropractor may also be recommended for those suffering from chronic conditions such as fibromyalgia or arthritis that cause inflammation in joints or muscles around these areas. Through gentle manipulations performed by a trained practitioner, inflammation can often be reduced providing much needed relief.

A chiropractor is an experienced and trained medical professional who specializes in treating chronic conditions such as fibromyalgia, sciatica, arthritis, and other pain disorders, and works hand in hand with other medical professionals to develop custom tailored plans for each patient in order to bring lasting pain relief.

Improve Athletic Performance

Others might seek out a chiropractor’s services if they are looking for improved posture or better athletic performance. Many athletes use chiropractic care to gain an edge on their opponents or improve their performance during competitions; this technique has been found particularly helpful with dynamic sports like gymnastics, swimming, dancing and running where correct alignment often makes all the difference.

Improve Comfort During Pregnancy

Chiropractic care and adjustments can be highly beneficial for expecting mothers who are dealing with the additional weight of their pregnancy. During pregnancy, a woman’s body undergoes many changes that can cause tension in her spine, hips, and other joints as they try to accommodate the extra weight. Regular chiropractic adjustments help to maintain proper alignment throughout the body as well as reduce tension while providing pain relief. In addition, chiropractic adjustments can also help to alleviate issues like lower back pain and sciatica that are often associated with pregnancy.

Sciatica and Pregnancy

Sciatica is a common condition experienced by expecting mothers which can lead to considerable discomfort along the lower back; through adjustments aimed at improving alignment throughout the entire body mommies-to-be can experience significant relief from this distressful symptom promptly without any side effects affecting baby’s health. The gentle manipulations used by a trained practitioner can provide much needed relief without any risk of harm coming to mother or baby.

Prevent Future Injuries and to Promote Overall Health

Finally, some individuals may decide to see a chiropractor as part of a preventative effort against future injuries — whether related to sports practice or regular daily activities — to ensure that their bodies stay strong and flexible over time without succumbing more easily to strain caused by regular wear and tear.

Visit a Local Chiropractor Today!

Chiropractic care can be a powerful tool for the management of chronic conditions, pain relief, improved performance, as well as lead to a healthier lifestyle. The wide range of services offered by chiropractors make them an invaluable resource to patients seeking natural solutions to lingering health problems or ways to improve their overall wellbeing. No matter what your unique situation may be, consulting with a skilled practitioner can provide you with invaluable insight into your overall wellbeing, providing tailored holistic treatments based on your specific needs.

If you are considering utilizing chiropractic care for yourself, be sure to find a licensed practitioner who has the experience and expertise to help you achieve your health goals.

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How to Select the Best Chiropractor for Pain Sufferers

Chiropractic Care, Pain Relief / Martin

How to choose the best Chiropractor

Chiropractic care is an alternative medical practice that focuses on treating neuromuscular disorders through manual manipulation of the spine. If you suffer from chronic pain, a chiropractor is a great option to consider in relieving your symptoms. However, it’s important to take time and select the best chiropractor for your unique needs, so that you can enjoy the maximum benefit of this type of treatment.

Choosing the right chiropractor is extremely important, as you need to feel comfortable with the doctor and have confidence in their knowledge and capabilities. As such, researching chiropractors and gathering references is critical and finding the best suited for your unique health issue, or lifestyle. Also, you will want to interview each potential chiropractor in order to get to know him/her better and understand their treatment plans. You may want to ask questions about any additional services they may provide, such as massage therapy or acupuncture if needed. Pay close attention to how well the doctor communicates with you and if they accurately assess your condition before making a final decision. Lastly, take notes during the visit so you can refer back to them later on when it’s time to decide which chiropractor is best suited for you.

The following are some tips to help you select a chiropractor who is right for you:

Research and Gather References

Research available local options and look into their qualifications and experience. Ask around family and friends for any references they may have on chiropractors they know or have visited before. This is an important step because it ensures that you get an experienced professional who can help manage your pain effectively. You could also look online for reviews from other clients.

Set Up a Consultation

Once you’ve narrowed down your choices, set up a one-on-one consultation with each chiropractor on your list. During this consultation, ask about their treatment plans as well as additional services such as massage therapy or acupuncture if needed. Evaluate how well the doctor communicates with you and determine whether he or she understands your condition correctly. Take notes during the visit so that you can refer back to them when making your decision later on.

Consider Your Insurance coverage

Your health insurance provider may cover some of the expenses associated with visits to a chiropractor, so make sure to check with them prior to making any appointments. For instance, some insurance plans may only cover certain procedures while others may provide more comprehensive coverage; speaking with someone at your provider will help make sure that you are not surprised by any additional costs after receiving treatment.

Consider your Copay

Although you may have insurance to cover things like chiropractic adjustments or massage therapy visits, you may find that your copay is almost as much as if you pay out of pocket for these services, especially if you are trying to select a chiropractor that is out of network, while choosing the one that is most suitable for you.

Often times, because of the hassle involved with insurance claims, it may be quicker and simpler to just find a chiropractor that you have been recommended by friends and family, rather than deal with the headache and time involved in copays going towards deductibles and a slight difference in payment towards someone that is not recommended to you, but happen to be in network. Instead of having to go through the rigamarole of finding a chiropractor in network, or waiting for that approval from an insurance company, the slight difference in payment may not be worth the hassle of being forced to see your second or third choice of recommended chiropractors.

Check Credentials & License Status

As part of verifying the credentials of potential chiropractors, check if they have been licensed in your state by either contacting state board offices or looking online for license databases where information about practitioners’ certifications are provided publicly. Additionally, find out if the practitioner has any disciplinary actions or complaints against him or her which could impact their credibility negatively from past experiences with patients.

Here are some useful links below

State Board of Chiropractors

Texas Board of Chiropractic Examiners or

https://www.tbce.state.tx.us/

Verify License of a Doctor of Chiropractic

Chiropractic License Online Verification or https://www.tbce.state.tx.us/verify.html

Licensing Requirements for a Doctor of Chiropractic

Doctor of Chiropractic Requirements or https://www.tbce.state.tx.us/License_Requirements.html

The right chiropractor can make all the difference when it comes to managing your pain. By following these simple steps, you can ensure that you choose a qualified professional who is well-equipped to help manage and alleviate your symptoms in an efficient and comfortable manner. Remember to do your research and ask questions before making any decisions so that you can select the best chiropractor for your particular needs. Choosing the right chiropractor for yourself doesn’t have to be complicated – when in doubt consult a doctor familiar with various treatments such as physiotherapists first before deciding who should be responsible for managing your chronic pain relief plan day-to-day!With the right provider, you can take charge of your pain and experience a greater sense of overall health and wellbeing.

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Massage Therapy: Medicine for your Mind and Body

Chiropractic Care, Massage Therapy, Pain Relief / Martin

Massage Therapy relaxing your mind and body

Massage therapy is quickly becoming an integral part of medical treatments, as certified professionals use gentle manipulation to treat stress, relax muscles and tendons, improve immune function, and reduce overall pain. Research has proven that massage can be incredibly beneficial for stress reduction, improved relaxation, and easing of muscle tension – all crucial elements to a healthy lifestyle.

Massage to treat headaches, sciatica, and reduce Depression

Massage can be used to treat a variety of medical conditions, including chronic pain, fibromyalgia, headaches, and sciatica. It has also been found to reduce the symptoms of anxiety and depression.

With regular massage treatments, many people are able to lead more active lives with less stress and physical discomfort.

Massage therapy is an effective way of increasing circulation in the body and promoting healing of damaged tissues.

Research shows Positive Effects of Massage Therapy

The positive effects of massage therapy extend beyond the immediate physical benefits. Massage can help boost the immune system, improve sleep patterns, and reduce inflammation. In the study, significant decreases were noted in cortisol levels (averaging decreases 31%) and the neurotransmitters (serotonin and dopamine) the feel good chemicals, and increased an average of 28% for serotonin and an average increase of 31% was noted for dopamine after massages.

Massage to treat poor posture

Additionally, massage techniques help improve posture by distributing tension more evenly throughout the body. This improved alignment helps prevent injury and pain as well as aiding in proper movement patterns.

Lower blood pressure through massage therapy

In addition to providing therapeutic benefits, massage therapy also provides mental benefits. Regular massages are known to promote improved concentration, relaxation, self-awareness, creativity and emotional balance. Massage has even been linked to lower heart rate, lower blood pressure, in a medical study called The effect of deep-tissue massage therapy on blood pressure and heart rate, and increased levels of endorphins, the body’s natural pain reliever.

Massage therapy is a great option for those looking to improve their mental and physical well-being.

Massage Therapy should only be provided by a certified Professional

No matter the reason, massage therapy should always be provided by a certified professional who understands the body’s anatomy as well as its limits. A licensed practitioner will tailor each session based on the individual’s needs and create a plan that focuses on healing tissue damage and reducing pain.

Furthermore, they are trained to use techniques that are safe and effective, thus avoiding any potential risks or harm to the client. Massage therapy can be incredibly beneficial for both mind and body. In many cases, it can provide relief from chronic pain and improve overall quality of life. It’s important to seek out professional massage services in order to get the most out of your treatments. With a certified masseuse, you can rest assured that your health is in good hands.

Massage Therapy as in investment in Overall Health

Massage therapy is an investment in your health that can pay off significantly over time. It’s important to remember that massage should never be used as a substitute for proper medical care and attention. If you are experiencing any physical or mental health issues, it is recommended that you consult with your healthcare provider before beginning any massage treatments. They will be able to provide guidance on which techniques are most appropriate for your individual needs. With an experienced masseuse and thoughtful treatment plan, massage therapy can improve quality of life and offer numerous physical and emotional benefits!

Massage Therapy and Cancer Care

In a well know medical article, Massage therapy for cancer patients: a reciprocal relationship between body and mind,

it is known to be particularly associated with improving conditions such as cancer care and heart disease treatment.

Anyone who has ever suffered through the physical anguish of dealing with cancer knows the devastation that chemotherapy and radiation therapy leaves on the body.

However, their is also a mental toll on one’s mind and spirit that is often overlooked and downplayed during cancer treatment. The psychological trauma one suffers is difficult to measure since no one prepares the patient, nor the friends and family members on how to cope with the uncertainties of cancer. In this article, massage therapy gaps the mind and body connection, helping to soothe and assuage the onslaught of fatalistic thoughts associated with cancer. This is attributed to the relaxation that massage therapy offers, which helps alleviate anxiety, fatigue and awaken an overall sense of wellbeing.

For Pain, Nausea, and Immunity Boost

Massage therapy can also help reduce symptoms such as pain and nausea associated with cancer treatments while improving sleep quality.

Furthermore, it has been found to decrease stress hormones in the study, Cortisol decreases and serotonin and dopamine increase following massage therapy and boost immunity. These benefits are not only physical but mental too – helping people cope with the emotional effects of their diagnosis.

Trained and Licensed Massage Therapists Professionals

Massage therapists are trained professionals who understand how to use specific techniques to maximize benefits and minimize pain. If you’re considering massage therapy for your own health, make sure you find a certified therapist who can create a customized treatment plan specifically for you.

With the right combination of treatments, massage therapy can be an effective form of medicine for both mind and body, whether you need to relax after a stressful day of work, boost your immunity, or you are dealing with life threatening issues like high blood pressure or cancer treatments. As in all things medical, take the time to find the right massage therapist who can offer you the right kind of massage specifically tailored to your health issues or lifestyle.

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Developmental Dysplasia of the Hip

Children, Chiropractic Care, Hip issues, Pain, Pain Relief / Martin

What Is Developmental Dysplasia of the Hip?

Developmental Dysplasia of the Hip or Congenital Hip Dysplasia (CHD) is an abnormal or delayed development of the hip joint, causing a dislocation between the socket and thigh bone. This condition appears in around 1.5 per 1,000 births with girls being 8 times more likely to be affected. In normal circumstances, the femur should fit securely into its respective hip socket (the acetabulum). But sometimes during gestation or shortly after birth this connection becomes misaligned due to excess movement in the joint; usually leading to an upward displacement of the femur from out of its corresponding hip socket.

Developmental Dysplasia of the Hip can cause life-long physical issues, such as leg and hip pain, an awkward gait, restricted range of motion in the legs, unequal length between the limbs or even early onset arthritis. Being a firstborn child with female gender increases one’s risk factor for CHD; furthermore breech delivery as well as family history may play a role too. Therefore, it is essential to detect this condition at an early stage, so that any joint development difficulties can be addressed promptly and prevent long-term complications from arising.

If you think your child might have developmental dysplasia of the hip/hip dysplasia, it’s important to get medical attention right away because this condition can lead to severe problems if left untreated.

It is important to note that most infants treated for developmental dysplasia of the hip develop into active, healthy kids and have no future hip problems.

Can a Chiropractor help with Developmental Dysplasia of the Hip?

Chiropractors are trained to recognize warning signs that could indicate the presence of a condition, such as:

-A discrepancy in leg length

-An unevenness at the thigh skin folds

-Restricted mobility or range of motion when bending the hip due to muscle tightness and tension

-The distinctive ‘waddle’ gait associated with this ailment

-The clunking sound emitted from within the affected hip upon walking.

As part of the six post-natal check ups your newborn should receive in their first year, Chiropractors can perform simple assessments for hip problems. If any issues are identified, chiropractic adjustments can help bring the joint back to ideal working order and condition. Additionally, strengthening exercises, pain management techniques and functional activities will be carried out by a chiropractor while they can also provide take home exercises that could supplement treatment from the comfort of one’s own living space.

What are the risk factors associated with Developmental Dysplasia of the Hip?

The cause of developmental dysplasia of the hip is mostly unknown, but there are many contributing factors, usually both genetic and environmental. There are a number of risk factors that have been associated with Developmental Dysplasia of the Hip (DDH), including:

- Use of forceps during delivery

- Family history of DDH

- Being born a female

- Breech position delivery

- Tight swaddling of an infant’s legs

- Oligohydramnios or low amniotic fluid during pregnancy

- Being born twins, triplets, etc.

- First-born babies are at greater risk of dislocation of the hipOther factors

- Having flexible ligaments

- The presence of other conditions
  - - infant torticollis, clubfoot malformation, congenital conditions, metatarsus adductus, etc.

It is important to note that even in the presence of the aforementioned factors, DDH may not develop, but it is critical to have your child diagnosed further should they be present. Early detection and treatment are critical to avoid more invasive procedures discussed at the end of this article.

What Happens in a Hip With Developmental Dysplasia?

Our hips have a remarkable ball and socket system that allows us to move in all directions, from the front, back and side-to-side when walking or running. The ball part of the joint usually sits inside a socket forming part of the pelvic bone. The ball moves around in different directions inside the socket and usually stays put in normally developing children. Unfortunately, with developmental dysplasia of the hip (DDH), this joint does not form correctly which results in an incorrectly positioned ball within a shallow socket. When this occurs, there is too much space between your baby’s thigh bone and pelvis. This additional space causes his or her thigh bone to slip out of place when he or she moves around in the womb, or during and after birth.

Unless these issues are quickly treated, they can result in severe pain while walking, and can cause arthritis at a young age. Both of these conditions can cause immense suffering for those affected.

What are the Symptoms of Developmental Dysplasia of the Hip?

Developmental dysplasia of the hip rarely causes pain in babies, but can be very difficult to diagnose without an exam. Parents should pay particular attention to the following signs and symptoms:

- One hip/leg moves differently or has a different range of motion

- A popping or clicking that is heard from the hip area

- A limp when first starting to walk

- The folds of skin under the thighs or buttocks do not line up

- A difference in leg length

How Is Developmental Dysplasia of the Hip Diagnosed?

Before three months of age, your chiropractor that specializes in treating infants and children will perform two physical exams to test for DDH.

- In the Ortolani test, your child’s pediatrician or chiropractor will apply upward force as they move your child’s hip away from the body (abduction).

- In the Barlow test, your child’s pediatrician or chiropractor will apply downward force as they move your child’s hip across the body (adduction).

Once diagnosed, they will work closely with your pediatrician or pediatric orthopedic doctor to come up with the best treatment plan and physical therapy regimen.

How Is Developmental Dysplasia of the Hip Treated?

Getting the ball of the hip into the socket and keeping it there, so that it develops normally will be the main objective of treatment.

Your doctor will choose the treatment based on the child’s age, and the options include:

- bracing as through a Pavlik Harness

- a closed reduction with casting

- an open reduction/surgery and casting

Pavlik Harness bracing

If the baby is younger than 6 months old, the use of a soft brace is usually the best route. The brace most often used is a Pavlik harness. Utilizing a shoulder harness that attaches to foot stirrups, the Pavlik harness puts the baby’s legs into a position which guides the ball of the hip joint into alignment with the socket.

The normal amount of time in a Pavlik harness will be from 6 to 12 weeks. Utilizing a Pavlik harness usually means that most babies will not require further treatment.

If for some reason the harness does not realign the ball and socket joint, doctors may perform one of the following:

- a closed reduction/manually moving the ball back into the socket, and casting
  - - Used when a baby commences treatment after age 6 months.

- an open reduction/surgery and casting
  - - Used when a baby commences treatment after age 18 months.

What is the long term prognosis for Children with Developmental Dysplasia of the Hip?

If treatment is sought early, then the long term prognosis for Children with Developmental Dysplasia of the Hip is a healthy one. Most infants identified and treated within the first two weeks of life have healthy hips as adults, with very few experiencing any pain or disability associated with the hip joint. However, treatment for infants can be time consuming and complex, involving specialized equipment, so it’s important to consult a doctor as soon as possible if you suspect DDH is present. Early diagnosis and treatment are key to achieving a healthy long-term prognosis for these children.

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Can Chiropractors Help Relieve Sciatic Nerve Pain?

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What is Sciatica or Sciatic Nerve Pain?

Sciatica is a type of nerve pain that originates in the lower back and travels down the legs. It can be caused by a herniated disk, an overgrowth of bone, or other medical conditions.

There is some research which shows that a lumbar herniated disc causes upwards of 90% of sciatica cases.

Can Chiropractors Help Relieve Sciatica?

Recent studies indicate that chiropractic care has a sound track record for both alleviating symptoms and tackling the root cause of ailments, with one study indicating an impressive 72% success rate in treating sciatica. Comparable to physical therapy (PT) and occupational therapy (OT), chiropractic treatment utilizes manual techniques, stretching, and strength-building exercises as part of its regimen.

What Methods do Chiropractors Use to Treat Sciatica?

Chiropractors help relieve sciatic nerve pain by using several different manual techniques such as ice/cold therapies, ultrasound, electric muscle stimulation, spinal decompression, and spinal adjustments. Chiropractors also use stretching and strength-building exercises to alleviate the symptoms of sciatica, and help reduce future flare ups.

Spinal Adjustments Help Reduce Pain from Sciatica

Chiropractors use manual adjustments to restore spinal alignment and reduce inflammation. This helps to alleviate pressure on the sciatic nerve and provide relief from sciatica-related pain. Spinal adjustments can also reduce muscle tension and improve movement in the spine, which can further reduce pain from sciatica.

Chiropractors also endeavor to strengthen muscles that support the spine, which helps limit or lessen future episodes of sciatica. By strengthening these muscles through targeted exercises, chiropractors can help minimize the risk of recurring pain from sciatica.

Ice/Cold Therapies To Treat Pain from Sciatica

A chiropractor will use ice therapy in treating sciatica in order to accomplish the following:

Lessen pain
Numb the affected area
Reduce muscle spasms
Decrease inflammation
Prevent swelling

Spinal Decompression To Treat Pain from Sciatica

A less invasive sciatica treatment alternative is a gentle, non-surgical spinal decompression treatment using a spinal decompression machine such as the ABS spinal decompression DRX9000 pictured. This spinal decompression treatment involves gently decompressing the involved spinal disks, thus relieving pressure on the sciatic nerve.

What are the results of Spinal Decompression Research to relieve pain?

Patients now have a non- surgical option to relieve the nonstop pain they have been experiencing from various ailments such as sciatica. This spinal decompression technology today appears to be a dream come true for those who suffer with compressed disks. Research indicates that 92% patients report overall improvement, and of these, 5% improved 25-50%; 17% improved 50-75%; 70% improved 75-100%. (Gose, Naguszewski & Naguszewski , The Journal of Neurological Research, Volume 20)

As more people are experiencing relief and full recovery using the technology available, this dream becomes a reality. If you have tried chiropractic manipulations, physical therapy, drugs, and do not want to assume the risks associated with back surgery, then spinal decompression is the next logical choice in treating sciatica.

Ultrasound Stimulation To Treat Sciatica

Chiropractors treating sciatica may opt to use ultrasound therapy in order to help their patients manage any discomfort or pain caused by this ailment. This treatment uses sound waves that penetrate deeply into the soft tissues of the affected area, aiming to improve circulation and reduce muscle spasms,as this has been known to alleviate pain. Ultimately, ultrasound therapy seeks to provide relief from sciatica-related discomfort and pain.

Electric Muscle Stimulation To Treat Sciatica

Electrical Muscle Stimulation is an exceptional way to help the body in the healing process if you are suffering from Sciatica. This is accomplished by sending a very small electrical current into the affected area of the sciatic nerve. The therapy utilizes this current in an effort to help reduce swelling and release trigger points that may have the muscle locked up. It does this by helping the body to release natural relievers of pain often referred to as endorphins.

This is a great therapy to treat Sciatica. It works well in relaxing the muscle and allowing it to return to its normal state rather quickly. Short therapy sessions are excellent at facilitating healing from acute and chronic pain associated with Sciatica.

What Exercises Do Chiropractors Recommend For Sciatica?

Types of exercises that chiropractors may use to help reduce sciatic nerve pain include strengthening exercises, such as weightlifting, resistance training and core stabilization. These exercises can help to strengthen the muscles that support the spine and reduce pressure on the sciatic nerve. Additionally, stretching and range-of-motion exercises can be used to increase flexibility and help alleviate pain associated with sciatica.

Here are three very useful stretching exercises that you can use to help alleviate sciatica related pain:

Lying Knee-to-Chest Stretch for Sciatic Nerve Pain

Lie on your back with your legs extended. Try not to arch your back.
Slowly bring one knee toward your chest and grasp it with both of your hands (either behind or on top of the knee).
Gently pull on the knee until you feel a mild stretch in your lower spine and hip.
Hold 5 to 30 seconds. Lower slowly.
Do two to four repetitions

Glute Bridge Exercise for Sciatic Nerve pain

Strengthening your glutes can help reduce pressure on the sciatic nerve and improve overall muscle tone to decrease future sciatica flare ups.

Lie on your back on the floor with your knees bent and feet shoulder-width apart. Your arms should be relaxed at your sides.
Push through your heels to raise your hips until you create a straight line from your shoulders to your knees, and hold this position for a few seconds
Now, slowly lower them back down to the floor.
Repeat as necessary for best results

Standing Hamstring Stretch for Sciatic Nerve pain

Stand straight up and put one foot on a higher surface, like a chair or stair step
Straighten the leg on the chair while pointing your toes up in the air
Lean forward slowly while keeping your back straight
Hold for 15 to 30 seconds while breathing regularly
Alternate legs and do the same for both for three repetitions per leg

Does Acupuncture help relieve Sciatica pain?

The results from recent research found in the national library of medicine, “indicate that acupuncture is clinically effective, reduces pain intensity, and increases pain threshold in patients with sciatica compared with medication.”

As such, Chiropractors licensed in acupuncture, such as DR. Eric LeBeouf, licensed and practicing for over 20 years, is adept at relieving sciatica pain through acupuncture.

Other Benefits of Chiropractic Care for Sciatic Nerve Pain

Research has shown that regular visits to a chiropractor can lead to improved mobility, better posture, and less fatigue throughout the day—all of which can help relieve symptoms associated with sciatic nerve pain. Through manual adjustments and targeted exercises, chiropractors work to alleviate pressure on the sciatic nerve while also strengthening other muscles in order to prevent future episodes of sciatica from occurring. Furthermore, because chiropractic care focuses on holistic wellness rather than symptom management alone, it helps people achieve optimal health without relying solely on medications or surgery.

If you’re suffering from chronic sciatic nerve pain and would like relief without taking medication or undergoing surgery, consider visiting our doctors at Anewchiro chiropractic for sciatica pain relief today.

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What Specialty Treatments do Chiropractors Use?

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Spinal Decompression To Treat Pain

You don’t have to live in debilitating pain. Whether you have lower back pain, a pinched nerve, sciatica, neck pain, or a variety of symptoms related to damaged or degenerative discs, as well as syndromes of the lumbar and cervical spine, DTS “Decompression Traction System” therapy may be for you.

DTS “Decompression Traction System” Therapy is an Alternative to Surgery

This gentle, non-surgical therapy can provide lower back pain relief, sciatica pain relief, and is a state-of-the-art therapy for neck pain relief, bulging or degenerative disc disease, and lumbar pain. Our state of the art spinal decompression treatment incorporates a spinal decompression machine, the ABS spinal decompression DRX9000 ( pictured).

The gentle distractive forces of the ABS spinal decompression DRX9000 create a decompression of the spine with unloading due to distraction and proper positioning, to improve blood flow and nutrient exchange to the injured area. You’ll experience several cycles of stretching and relaxation, which graduate to a peak over a period of several minutes.

Therapy sessions typically last less than 20 minutes, 3 times a week for 1 month, transitioning from passive to active treatments as you respond, with most patients feeling pain relief with as few as 6-10 treatments. Most patients are released from treatment after 8 weeks.

A complete program targeting the function of the stabilization muscles is a vital part of DTS Therapy. Exercise and adjunctive therapies such as heat, muscle stimulation, ultrasound, and cold therapy can assist in rehabilitation of these structures. Our goal is to not only help heal the disc, but to also enhance muscular control and support of the back and neck.

Regular home exercise and periodic visits to our office will help in maintaining your spinal health and reduce the probability of recurrence. Clinical results of this type of therapy have been effective in over 75% of the patients treated and most patients find long-term relief or effective management of their pain when they complete the entire program of treatments utilizing the DTS Spinal Decompression Therapy.

What are the results of Spinal Decompression Research to relieve pain?

As more people are experiencing relief and full recovery using this type of technology, the dream of non-surgical back pain relief becomes a reality. If you have tried chiropractic manipulations, physical therapy, drugs, and do not want to assume the risks associated with back surgery, then spinal decompression is the next logical choice in treating sciatica.

Acupuncture

Acupuncture is an ancient Chinese medicine used to alleviate pain and promote overall health. Acupuncture uses needles placed along invisible meridians that run throughout the body. Today, acupuncturists also use lasers, magnets and electric pulses in addition to needles. Each meridian point has a specific meaning and can unblock and repair meridians and channels with vital energy or chi. Through the stimulation of the meridians, an acupuncturist is able to restore balance and ergo health to the patient.

Acupuncture is used to treat a wide range of health problems, such as:

Persistent lower back pain
Chronic tension-type headaches and migraines
Neck pain
Joint pain
Postoperative pain
Allergies
Depression and anxiety
Insomnia

The art of acupuncture has taken thousands of years to develop and test. Many patients compliment acupuncture with other therapies such as chiropractic care, massage, physical therapy and more. This Chinese therapy is all natural and allows the body to repair itself with help from stimulating specific acupoints. Acupuncture takes a holistic approach to understanding normal function and disease processes, and focuses as much on the prevention of illness as on the treatment.

Adjustments and Manipulation

Adjustments, or spinal manipulations, are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma.

When these vertebrae are out of place, it has an overall systemic effect from the muscular system to the central nervous system. Without proper alignment and flow of all nerves and systems in the body from the brain, it becomes impossible to function at our peak.

An adjustment is often a pressure from the chiropractor utilizing the hands or an instrument to move a vertebrae back into place. This happens with a quick movement and is often without discomfort. You may hear a noise that sounds like you’re cracking your knuckles referred to as joint cavitation. It is the release of gasses such as oxygen and nitrogen from the joint.

Overall, adjustments are an excellent way to keep the body functioning at its highest level. When the body is in alignment, the body is able to respond and perform as designed.

Ice Cold Therapy

A chiropractor will use ice therapy as a specialty treatment. Ice Cold therapy begins by applying an ice pack to the affected area for 10 to 15 minutes at a time, and then placing a heat wrap in the same area. This ice cold therapy technique will help promote blood flow in the affected/injured area and decrease the amount of time needed to heal.This technique is good for lower back pain, arthritis, and pain associated with muscle strains. Switching back and forth between heat and ice is really effective for reducing back pain. The ice pack acts to reduce any swelling in the area and also to numb pain. The heat is then used to allow the muscles to relax while improving circulation in the muscle in order to promote faster healing.This treatment works great for lower back pain or injuries to the lower back. Ice Cold Therapy helps in the following ways:

Lessens pain
Numbs the affected area
Reduces muscle spasms
Decreases inflammation
Prevents/decreases swelling

Graston Technique

The Graston Technique is a soft-tissue manual therapy technique using stainless steel instruments to assist in mobilization of areas of the body which have incurred damage or scar tissue. This instrument based manual therapy approach is a specialized form of massage/scraping of the skin. The graston technique is designed to assist the Chiropractor in finding and breaking up areas that have scar tissue.

In general, the desired results of applying the Graston Technique utilized to reduce pain and increase mobility of an affected area are two-fold-

Break down scar tissue and any fascia restrictions
Promote faster and improved healing for the injured soft tissue

Research shows that there is a high success rate for patients experiencing chronic and acute pain from soft tissue injuries, including improving mobility and patient function while reducing pain by using the Graston Technique.

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Essential Core Exercises To Do At Home

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13 Chiropractic exercises you can practice at home

Partial Sit Up

Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just like a regular sit up with your back on the floor, both feet on the floor, and your knees bent. Raise your head, neck, and shoulders off of the floor and hold that position for 5 seconds. This exercise will strengthen your core and is simple to do. Repeat as many times as you can, with a goal of increasing your reps each day.

Knee to Chest

You start this exercise the same way as the partial sit up. Begin the exercise by drawing one of your knees to your chest, using both hands (only one foot is now in the air). Hold to the count of 10, then slowly release it to the rest position. Do 4-5 repetitions, and then repeat with your other leg, then both legs at the same time. This exercise stretches your glutes and back.

Hip Roll

Start this exercise flat on your back with your arms extended out to the side. Bend your knees and lift your feet off of the ground. You will now rotate your hips to the side so that your legs become parallel with the floor. Rotate from side to side for 5-10 repetitions. This is another core exercise that strengthens your abdominal muscles.

Low Back Extension

Start by laying flat on your stomach with your hands to your side. Lift your head and upper body off of the ground by using the muscles in your lower back. Hold this position for 4-5 seconds and then lower yourself back down. Repeat 10-15 times.

Cat-Camel

Position yourself on all fours with hands directly beneath your shoulders and knees directly beneath your hips with your back straight. Use your abdominal muscles to push your back towards the ceiling, arching it like a cat. You should notice your head will point down towards the floor. Next, drop your back so that your lower back extends. Your head should raise when doing this. Make sure to keep your elbows straight the entire time, the only movement should be in your spine. Repeat this 12-15 times.

Back Extension

This exercise is best performed with a stability ball. Lay with your stomach on the stability ball with your hands behind your head. Tighten your abdominal muscles and use your lower back muscles by contracting your glutes to lift your shoulders and chest off the ball.

Superman

Lie face down with your arms extended above your head. Tighten your abdominal muscles and lift your arms and legs off the ground. It should look like you are in a Superman like flying position. Hold this for about 30 seconds and then release. You may be tempted to hold your breath when clenching your abdominal muscles. DON’T! Control your breathing while holding this position.

Single Leg Reverse Curl

Lie on your back with one knee flexed and foot flat on the floor and the other leg straight out slightly raised off the ground. Extend arms flat along the body and maintain neutral alignment in the cervical spine.

Lift the working knee and leg in an upward diagonal direction over the belly button. Pause, then slowly lower the leg to the starting position. Repeat with the other leg.

Double Leg Lifts

Using a stability ball, lay face down with your hands on the floor in front of the ball. Raise both legs off of the floor until your body is horizontal and hold the position for about 10 seconds. Lower your legs back down to the floor and repeat 5-10 times.

Spinal Rotations

While seated in a chair, reach one arm across your stomach and grasp the opposite side of the chair. Look over the shoulder while rotating the low- and mid-back. Hold for 15-30 seconds.

Stability Ball Push-Ups

Start with the ball under your stomach and your hands on the floor in front of you. Roll forward slowly until your shins are balancing on the stability ball. Now perform pushups as your normally would by bending at the elbow.

Side Lumbar Bridge

Lie on one side with your legs straight. Support the upper body by keeping the elbow directly beneath the shoulder. Being careful not to let the top hip rotate forward, engage the abdominals and use the torso to lift the hips. Hold this position for 10 to 15 seconds, maintaining a neutral neck and spine position.

Crunch w/Stability Ball

Lay down with your back on the stability ball and your hands behind your head or folded across your chest. Maintain a backwards-pelvic tilt and raise shoulder blades off the ball, return to the starting position, and repeat.

Should you experience pain while performing any of these stretches, it is important to stop immediately. A certain amount of soreness is expected if you are beginning a stretching regimen, or rehabilitating an injury. However, should the pain persist, you may want to seek medical attention. Pain is the body’s way of letting you know that something is wrong, so it is crucial to pay attention to your body and seek medical advice from a qualified healthcare professional. Do not put your health at risk by ignoring the signals your body is sending you.

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How a Chiropractor can improve your quality of life

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Chiropractic care and your quality of life

Chiropractic care addresses health problems like spinal misalignments, muscle strains, stress and tension, as well as other pain disorders. Regular chiropractic adjustments help with improved mobility, enhanced posture, and may even mean that you take less medication.

Chiropractic care utilizes natural treatments such as massage, heat therapy and spinal manipulation to help heal the body from pain or joint discomfort; this helps promote healing naturally so that your body becomes more resilient to injury and illness.

Furthermore, those who visit a chiropractor regularly report having less need for medications as a means of alleviating nerve pain or muscle strain. The long term health benefits associated with chiropractic care make it an excellent way to preserve your quality of life.

What exactly do chiropractors do?

A Doctor of Chiropractic (DC), chiropractor, is a medical professional specifically trained to diagnose and treat disorders of the musculoskeletal and nervous systems. Chiropractors treat a wide range of patients, from infants to adults.

They subscribe to the philosophy that non-invasive treatments are more effective and result in better outcomes for their clients. With a hands-on approach, they strive to bring relief and healing without subjecting you or your loved ones to surgery.

They use a variety of techniques to help alleviate pain and improve mobility, including manipulation of joints and soft tissues as well as lifestyle advice.

Chiropractic is considered safe when practiced by a qualified professional; however, it can be associated with some risks, including worsened pain if not performed by a licensed and seasoned Doctor.

Why go to a chiropractor instead of a doctor?

While doctors provide basic medical care they may not have specialized knowledge in the musculoskeletal system or the techniques that chiropractors use. Chiropractors are trained to evaluate your condition and make recommendations based on their diagnosis, as well as provide hands-on treatments. A technique most chiropractors are accustomed to performing daily, as opposed to very few medical doctors, is the direct thrust technique.

Direct Thrust Technique

Also called the diversified technique, it is one of the oldest and the most commonly used techniques, with about 96% of all chiropractors using it on approximately 70% of their patients. Chiropractors use their hands to rapidly reposition a portion of your spine, like the thoracic region, swiftly thrusting it in one direction. This is known as chiropractic adjustment and helps align the spinal column for improved bodily functioning.

This manipulative method increases range of motion caused by any misalignments. While it is a powerful maneuver, its use requires high-velocity force and thus can be considered more hazardous than other available treatments.

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What is the popping sound, or crack, that occurs during a chiropractic adjustment or manipulation?

A common sound heard during a chiropractic adjustment or manipulation is a cracking or popping noise. Interestingly, this has nothing to do with the bones in your joint cracking. Instead, the noise is caused by gas being released from within the joint.

As the chiropractor manipulates the joint, pressure and tension are greatly reduced, leading to gas bubbles forming in the synovial fluid as it separates into gas and liquid components. This gas needs somewhere to go and when it’s quickly freed, creating an auditory “pop” – known as cavitation – that we commonly mistake for our bones cracking. While this can be alarming at first, it’s nothing to worry about and just one of the many beautiful aspects of chiropractic care that offers such incredible relief for so many people all across the globe.

What are the advantages of a chiropractor?

Besides a better quality of life, the advantages of chiropractic care include pain relief, improved mobility and flexibility, reduced stress levels and better overall health. By restoring proper alignment to the spine and other joints it can help prevent further injury from occurring. In addition, it may help improve posture and reduce chronic fatigue.

Some of the main benefits of seeing a chiropractor include:

– Pain relief without pain medication (or reduced reliance on medications) As a chiropractor, helping patients avoid surgery is priceless. And, with the current opioid epidemic, it’s more important than ever to find non-pharmacological solutions to their pain in improving a patient’s quality of life.

– Improved mobility and flexibility through their entire body

– Prevention of further injury through lifestyle advice and corrective exercise

– Relief from chronic pain conditions such as headaches, sciatica, neck pain, etc.

– Improved posture and alignment to reduce stress on joints and muscles.

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Who can benefit from visiting a chiropractor?

Visiting a chiropractor can bring many benefits to your body and lifestyle, not the least of which is improved mobility and flexibility.

Our muscles, ligaments and joints depend on a proper alignment in order to work together properly, allowing us to move with ease. By visiting a skilled chiropractor regularly, chronic pain can be relieved, bettering range of motion and improving overall fitness.

Athletes especially appreciate this help as it is essential for them to continue their training uninterrupted by aches or pains that can slow them down if left neglected.

People of any age looking for an alternative remedy for joint or muscle pain would be wise to try out chiropractic care as it could be just what they need to gain back their flexibility and stay healthy.

Additionally, chiropractors focus on preventative health care. They may suggest lifestyle changes or exercises that can help you maintain your overall health and keep any issues from getting worse over time.

What are the disadvantages of a chiropractor?

However, there are some disadvantages to chiropractic care such as the risk of injury due to incorrect techniques or excessive force being applied during treatment.

It is important to remember that chiropractic does not replace medical care; if you have any underlying medical conditions you should consult with your doctor first.

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How do I find the best Chiropractor for my needs?

Should you decide to seek out chiropractic treatment, make sure you do your research beforehand; ask friends or family for recommendations, read online reviews of local practitioners, check their credentials and experience levels, and look into the scope of services offered by the clinic. This will ensure that you find a qualified professional who is best suited to treat your condition.

The decision of whether or not chiropractic is right for you should be based on your individual needs and goals. Ultimately, patients who maintain regular chiropractic care can significantly improve one’s quality of life.

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