Massage Therapy relaxing your mind and body
Massage therapy is quickly becoming an integral part of medical treatments, as certified professionals use gentle manipulation to treat stress, relax muscles and tendons, improve immune function, and reduce overall pain. Research has proven that massage can be incredibly beneficial for stress reduction, improved relaxation, and easing of muscle tension – all crucial elements to a healthy lifestyle.
Massage to treat headaches, sciatica, and reduce Depression
Massage can be used to treat a variety of medical conditions, including chronic pain, fibromyalgia, headaches, and sciatica. It has also been found to reduce the symptoms of anxiety and depression.
With regular massage treatments, many people are able to lead more active lives with less stress and physical discomfort.
Massage therapy is an effective way of increasing circulation in the body and promoting healing of damaged tissues.
Research shows Positive Effects of Massage Therapy
The positive effects of massage therapy extend beyond the immediate physical benefits. Massage can help boost the immune system, improve sleep patterns, and reduce inflammation. In the study, significant decreases were noted in cortisol levels (averaging decreases 31%) and the neurotransmitters (serotonin and dopamine) the feel good chemicals, and increased an average of 28% for serotonin and an average increase of 31% was noted for dopamine after massages.
Massage to treat poor posture
Additionally, massage techniques help improve posture by distributing tension more evenly throughout the body. This improved alignment helps prevent injury and pain as well as aiding in proper movement patterns.
Lower blood pressure through massage therapy
In addition to providing therapeutic benefits, massage therapy also provides mental benefits. Regular massages are known to promote improved concentration, relaxation, self-awareness, creativity and emotional balance. Massage has even been linked to lower heart rate, lower blood pressure, in a medical study called The effect of deep-tissue massage therapy on blood pressure and heart rate, and increased levels of endorphins, the body’s natural pain reliever.
Massage therapy is a great option for those looking to improve their mental and physical well-being.
Massage Therapy should only be provided by a certified Professional
No matter the reason, massage therapy should always be provided by a certified professional who understands the body’s anatomy as well as its limits. A licensed practitioner will tailor each session based on the individual’s needs and create a plan that focuses on healing tissue damage and reducing pain.
Furthermore, they are trained to use techniques that are safe and effective, thus avoiding any potential risks or harm to the client. Massage therapy can be incredibly beneficial for both mind and body. In many cases, it can provide relief from chronic pain and improve overall quality of life. It’s important to seek out professional massage services in order to get the most out of your treatments. With a certified masseuse, you can rest assured that your health is in good hands.
Massage Therapy as in investment in Overall Health
Massage therapy is an investment in your health that can pay off significantly over time. It’s important to remember that massage should never be used as a substitute for proper medical care and attention. If you are experiencing any physical or mental health issues, it is recommended that you consult with your healthcare provider before beginning any massage treatments. They will be able to provide guidance on which techniques are most appropriate for your individual needs. With an experienced masseuse and thoughtful treatment plan, massage therapy can improve quality of life and offer numerous physical and emotional benefits!
Massage Therapy and Cancer Care
In a well know medical article, Massage therapy for cancer patients: a reciprocal relationship between body and mind,
it is known to be particularly associated with improving conditions such as cancer care and heart disease treatment.
Anyone who has ever suffered through the physical anguish of dealing with cancer knows the devastation that chemotherapy and radiation therapy leaves on the body.
However, their is also a mental toll on one’s mind and spirit that is often overlooked and downplayed during cancer treatment. The psychological trauma one suffers is difficult to measure since no one prepares the patient, nor the friends and family members on how to cope with the uncertainties of cancer. In this article, massage therapy gaps the mind and body connection, helping to soothe and assuage the onslaught of fatalistic thoughts associated with cancer. This is attributed to the relaxation that massage therapy offers, which helps alleviate anxiety, fatigue and awaken an overall sense of wellbeing.
For Pain, Nausea, and Immunity Boost
Massage therapy can also help reduce symptoms such as pain and nausea associated with cancer treatments while improving sleep quality.
Furthermore, it has been found to decrease stress hormones in the study, Cortisol decreases and serotonin and dopamine increase following massage therapy and boost immunity. These benefits are not only physical but mental too – helping people cope with the emotional effects of their diagnosis.
Trained and Licensed Massage Therapists Professionals
Massage therapists are trained professionals who understand how to use specific techniques to maximize benefits and minimize pain. If you’re considering massage therapy for your own health, make sure you find a certified therapist who can create a customized treatment plan specifically for you.
With the right combination of treatments, massage therapy can be an effective form of medicine for both mind and body, whether you need to relax after a stressful day of work, boost your immunity, or you are dealing with life threatening issues like high blood pressure or cancer treatments. As in all things medical, take the time to find the right massage therapist who can offer you the right kind of massage specifically tailored to your health issues or lifestyle.