December 2022

Massage Therapy: Medicine for your Mind and Body

Chiropractic Care, Massage Therapy, Pain Relief / Martin

Massage Therapy relaxing your mind and body

Massage therapy is quickly becoming an integral part of medical treatments, as certified professionals use gentle manipulation to treat stress, relax muscles and tendons, improve immune function, and reduce overall pain. Research has proven that massage can be incredibly beneficial for stress reduction, improved relaxation, and easing of muscle tension – all crucial elements to a healthy lifestyle.

Massage to treat headaches, sciatica, and reduce Depression

Massage can be used to treat a variety of medical conditions, including chronic pain, fibromyalgia, headaches, and sciatica. It has also been found to reduce the symptoms of anxiety and depression.

With regular massage treatments, many people are able to lead more active lives with less stress and physical discomfort.

Massage therapy is an effective way of increasing circulation in the body and promoting healing of damaged tissues.

Research shows Positive Effects of Massage Therapy

The positive effects of massage therapy extend beyond the immediate physical benefits. Massage can help boost the immune system, improve sleep patterns, and reduce inflammation. In the study, significant decreases were noted in cortisol levels (averaging decreases 31%) and the neurotransmitters (serotonin and dopamine) the feel good chemicals, and increased an average of 28% for serotonin and an average increase of 31% was noted for dopamine after massages.

Massage to treat poor posture

Additionally, massage techniques help improve posture by distributing tension more evenly throughout the body. This improved alignment helps prevent injury and pain as well as aiding in proper movement patterns.

Lower blood pressure through massage therapy

In addition to providing therapeutic benefits, massage therapy also provides mental benefits. Regular massages are known to promote improved concentration, relaxation, self-awareness, creativity and emotional balance. Massage has even been linked to lower heart rate, lower blood pressure, in a medical study called The effect of deep-tissue massage therapy on blood pressure and heart rate, and increased levels of endorphins, the body’s natural pain reliever.

Massage therapy is a great option for those looking to improve their mental and physical well-being.

Massage Therapy should only be provided by a certified Professional

No matter the reason, massage therapy should always be provided by a certified professional who understands the body’s anatomy as well as its limits. A licensed practitioner will tailor each session based on the individual’s needs and create a plan that focuses on healing tissue damage and reducing pain.

Furthermore, they are trained to use techniques that are safe and effective, thus avoiding any potential risks or harm to the client. Massage therapy can be incredibly beneficial for both mind and body. In many cases, it can provide relief from chronic pain and improve overall quality of life. It’s important to seek out professional massage services in order to get the most out of your treatments. With a certified masseuse, you can rest assured that your health is in good hands.

Massage Therapy as in investment in Overall Health

Massage therapy is an investment in your health that can pay off significantly over time. It’s important to remember that massage should never be used as a substitute for proper medical care and attention. If you are experiencing any physical or mental health issues, it is recommended that you consult with your healthcare provider before beginning any massage treatments. They will be able to provide guidance on which techniques are most appropriate for your individual needs. With an experienced masseuse and thoughtful treatment plan, massage therapy can improve quality of life and offer numerous physical and emotional benefits!

Massage Therapy and Cancer Care

In a well know medical article, Massage therapy for cancer patients: a reciprocal relationship between body and mind,

it is known to be particularly associated with improving conditions such as cancer care and heart disease treatment.

Anyone who has ever suffered through the physical anguish of dealing with cancer knows the devastation that chemotherapy and radiation therapy leaves on the body.

However, their is also a mental toll on one’s mind and spirit that is often overlooked and downplayed during cancer treatment. The psychological trauma one suffers is difficult to measure since no one prepares the patient, nor the friends and family members on how to cope with the uncertainties of cancer. In this article, massage therapy gaps the mind and body connection, helping to soothe and assuage the onslaught of fatalistic thoughts associated with cancer. This is attributed to the relaxation that massage therapy offers, which helps alleviate anxiety, fatigue and awaken an overall sense of wellbeing.

For Pain, Nausea, and Immunity Boost

Massage therapy can also help reduce symptoms such as pain and nausea associated with cancer treatments while improving sleep quality.

Furthermore, it has been found to decrease stress hormones in the study, Cortisol decreases and serotonin and dopamine increase following massage therapy and boost immunity. These benefits are not only physical but mental too – helping people cope with the emotional effects of their diagnosis.

Trained and Licensed Massage Therapists Professionals

Massage therapists are trained professionals who understand how to use specific techniques to maximize benefits and minimize pain. If you’re considering massage therapy for your own health, make sure you find a certified therapist who can create a customized treatment plan specifically for you.

With the right combination of treatments, massage therapy can be an effective form of medicine for both mind and body, whether you need to relax after a stressful day of work, boost your immunity, or you are dealing with life threatening issues like high blood pressure or cancer treatments. As in all things medical, take the time to find the right massage therapist who can offer you the right kind of massage specifically tailored to your health issues or lifestyle.

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11 Proven Methods to Help with Back Pain during pregnancy

Back pain during pregnancy is a common issue that many expecting mothers experience. As the baby grows and the center of gravity shifts, the muscles and joints in the back can become strained, leading to discomfort and pain. However, there are several ways to alleviate back pain during pregnancy and maintain a healthy pregnancy.

Practice good posture

Practice good posture: As the baby grows, the center of gravity shifts forward. To avoid leaning back and straining the lower back muscles, it is important to maintain good posture. Stand up straight, hold the chest high, keep the shoulders back and relaxed, and avoid locking the knees. Use a comfortably wide stance and take frequent breaks if standing for long periods. Also, choose a chair that supports the back and consider placing a small pillow behind the lower back while sitting.

Be Sure to Wear the Right Clothing

Wear the right Clothing: Wearing low-heeled shoes with good arch support can help with balance and prevent falls. Avoid high heels as they can further shift the balance forward. Additionally, consider wearing a maternity support belt as some women find the additional support helpful.

Use Your Legs toLift Correctly

Lift correctly: When lifting objects, use the legs to squat and lift, avoid bending at the waist or lifting with the back. It is also important to know your limits and ask for help if needed.

Be Sure and Sleep on Your Side

Sleep on the side: Keep one or both knees bent, consider using pregnancy or support pillows between the legs, under the abdomen and behind the back. This helps to keep the spine in a neutral position and reduce pressure on the lower back.

Use Heat Pads, Cold Pads, or Massage

Use heat, cold or massage: Massaging or applying heat or cold to the back may provide some relief. A heating pad or hot water bottle can be placed on the lower back for a few minutes to alleviate muscle tension. Cold packs or an ice bag wrapped in a towel can also be used to reduce inflammation.

Regular physical activity

Incorporate physical activity: Regular physical activity can keep the back strong and may help relieve pain. With the approval of a healthcare provider, try gentle activities such as walking, swimming, or prenatal yoga. These activities can help to strengthen the muscles in the back and keep the joints mobile. A physical therapist can also show you stretches and exercises that may be helpful.

Chiropractic treatment, Massage Therapy, and Acupuncture

Consider complementary therapies: Some research suggests that acupuncture, massage therapy, and chiropractic treatment may provide relief. A study published in the Journal of Alternative and Complementary Medicine found that acupuncture may be effective in reducing back pain during pregnancy. The Journal of Manipulative and Physiological Therapeutics published a study that found that chiropractic treatment may provide relief for pregnant women with back pain. Massage Therapy is also considered a highly effective treatment to help reduce back pain in pregnant mothers.The results showed that the women who received massage therapy had significantly less pain than the control group.

Stay in Healthy Weight Gain Range

Maintain a healthy weight: Gaining too much weight during pregnancy can put added strain on the back, leading to pain and discomfort. It is important to maintain a healthy weight through a balanced diet and regular physical activity.

The healthy weight gain range for a pregnant woman is generally between 25-35 pounds, depending on the woman’s starting weight. The American College of Obstetricians and Gynecologists (ACOG) recommends that women with a BMI (body mass index) of 18.5-24.9 should gain 25-35 pounds during pregnancy, women with a BMI of 25-29.9 should gain 15-25 pounds, and women with a BMI of 30 or higher should gain 11-20 pounds.

Keep hydrated

Drink lots of water: Drinking enough water can help to keep the muscles and joints lubricated and reduce the risk of back pain.
1. Pregnant women should aim to drink at least 8 to 12 cups of water per day, according to the Institute of Medicine (IOM) to ensure that they have enough fluids to support the increased blood volume and amniotic fluid during pregnancy and to produce breast milk after giving birth.

Take a Break!

Take regular breaks: If you have a sedentary job, take regular breaks to stretch and move around. Sitting for long periods can cause tension in the back muscles.

Pregnancy Pillow Support

Use a pregnancy pillow: A pregnancy pillow can be used to support the belly, back, and legs while sleeping, which can help to reduce pressure on the lower back.

Now that you are armed with these 11 proven methods of reducing or alleviating back pain during pregnancy, you will be able to more fully enjoy your pregnancy, instead of focusing on the pain from carrying around all of that extra weight. However, it is important to consult a healthcare provider if you have severe back pain during pregnancy or back pain that lasts more than two weeks. He or she may recommend medication or other treatments. Back pain during pregnancy can also be a sign of preterm labor or a urinary tract infection, so if you have back pain accompanied by vaginal bleeding, fever, or burning during urination, contact your health care provider right away. So, take care of your back pain, while you take care of your family, and enjoy your pregnancy with these 11 proven methods!